Female fitness: the benefits of sports with a friend
Sometimes it seems that weight loss is the main interest of women - that is why it can be a unifying factor. Think for yourself - among your friends or…

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Fitness at home: rules worth knowing
Although it is believed that the concept of beauty is very individual, a sporty and toned body always looks attractive. A great way to support your body in good shape…

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Biceps Training - Arnold Tips
At age 19, Arnold Schwarzenegger had a bicep volume of 51 centimeters, and in his best form 56.7 centimeters. Arms have always been one of his strengths, especially his biceps.…

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training session

What is aqua aerobics

Aqua aerobics is more a form of fitness than a sports discipline. It is a set of various exercises in the pool, including swimming elements. Doing aqua aerobics is useful for those who want to tighten the muscles of the body, develop coordination of movements, have a beautiful figure. Therefore, before you begin to engage in it, you need to study and take into account all the advantages and disadvantages of aerobic exercise in water.
The advantages are that:
– by itself, being in water already has a positive effect on human health: depression goes away, fatigue is removed;
– there is a small load on the spine compared to occupations in the hall;
– classes in efficiency is 7-14 times higher than another type of fitness, because when practicing in water it is necessary to overcome its resistance;
– when practicing in water, the immunity rises, the body is hardened; Continue reading

DEADLIFT
Deadlift - one of the most important basic exercises in bodybuilding and powerlifting The deadlift is a complex, multi-articular exercise, in which more muscles take part than in any other…

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Create beautiful legs without leaving home
Everyone loves to enjoy the surrounding beauty. And if the conversation is about men and women's legs, then in this case, the love of beauty is doubled. And since there…

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Fitness in our life
The beauty of the human body has always been at the peak of popularity, since antiquity. It should be noted that the appearance of fitness has its outcome from those…

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