Biceps Training - Arnold Tips
At age 19, Arnold Schwarzenegger had a bicep volume of 51 centimeters, and in his best form 56.7 centimeters. Arms have always been one of his strengths, especially his biceps.…

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How to keep your body in shape
Everyone wants to look good, but not everyone knows the basic principles that should be followed in order to keep yourself in excellent physical shape and be healthy. In this…

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How to train for weight loss
In order to lose weight it is not necessary to go to the gym every day. This conclusion was made by scientists of the University of Alabama. Exercising every other…

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Secrets of a beautiful press

Today, many sports magazines offer “high-performance” methods of pumping the abdominal muscles in the shortest possible (in) time. For example, how to build a press dice for 2 months of training for 15 minutes a day, doing three times a week. As practice shows, such progress is possible only for mesomorphs and what is called, if the stars converge – the ectomorph will not be able to build muscle during this time, and the endomorph cannot get rid of fat deposits on the stomach.
Experienced athletes love to share their experience, indicating that the year may not swing the press, and then seek its excellent appearance for a couple of months. The secret is that the body muscles experience a static load in almost any basic exercise: bench press, deadlift, and squatting. Plus, the press is taken at the drying stage, i.e. extreme weight loss. Continue reading

Sport and pregnancy
A visit to the fitness club is one of the integral parts of the life of modern girls. Physical activity has a beneficial effect on the body, keeps muscles in…

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What is aqua aerobics
Aqua aerobics is more a form of fitness than a sports discipline. It is a set of various exercises in the pool, including swimming elements. Doing aqua aerobics is useful…

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Exercises for building powerful triceps
Triceps are more diverse than biceps. Like biceps, triceps should look good from any perspective. Triceps are needed to make your hands look massive and impressive, even in a relaxed…

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