Fitness in our life
The beauty of the human body has always been at the peak of popularity, since antiquity. It should be noted that the appearance of fitness has its outcome from those…

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Female fitness and perfect bust
The popular myth that exercise is harmful to the chest, has long been debunked. If you want your breasts to be in shape, run to the gym. Regular workouts will…

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What is aqua aerobics
Aqua aerobics is more a form of fitness than a sports discipline. It is a set of various exercises in the pool, including swimming elements. Doing aqua aerobics is useful…

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Secrets of a beautiful press

Today, many sports magazines offer “high-performance” methods of pumping the abdominal muscles in the shortest possible (in) time. For example, how to build a press dice for 2 months of training for 15 minutes a day, doing three times a week. As practice shows, such progress is possible only for mesomorphs and what is called, if the stars converge – the ectomorph will not be able to build muscle during this time, and the endomorph cannot get rid of fat deposits on the stomach.
Experienced athletes love to share their experience, indicating that the year may not swing the press, and then seek its excellent appearance for a couple of months. The secret is that the body muscles experience a static load in almost any basic exercise: bench press, deadlift, and squatting. Plus, the press is taken at the drying stage, i.e. extreme weight loss. Continue reading

INCREDIBLE SUCCESS LAWS IN FITNESS
In fact, there are no secrets to fitness achievements - only discipline and diligence, and of course, proper nutrition, are of help. If you do not follow the unshakable rules…

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Outdoor activities - alpine skiing
If you love outdoor activities, sports, skiing and snow, then you probably know how to quickly and easily relieve stress and move away from all problems. You have a favorite…

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Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main…

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