TOP 5 UNFORGIVE ERRORS OF FITNESS CLUBS
Summer is not just soon, but almost came. Did you manage to bring yourself to him in shape? However, one should remember about physical fitness not a couple of times…

Continue reading →

SWIMMING: AND PLEASANT AND USEFUL
About the benefits of swimming Swimming is not only a pleasant pastime, but also an excellent physical activity on almost all muscles of the body. The benefits of swimming are…

Continue reading →

How to stay slim?
Most women and men try to stay healthy and not gain excess weight throughout life. But look around: the absolute majority fail. Why? The fact is that health is a…

Continue reading →

stretch your arms

KALLANETIKA: BASIC EXERCISES

Doing these exercises from callanetics 2-3 times a week for an hour, you will quickly lose weight and correct figure flaws
Warm up
1. In the standing position, feet shoulder-width apart, perform the head bends: first, 5 bends in each side, then 5 times back and forth and complete the exercise with 5 circular motions in each side.
2. Stand up straight with your feet shoulder-width apart. Raising your hands up, gently reach for them with your whole body, while becoming on tiptoe.
3. Stand straight, then bend your knees slightly and bend your body slightly forward. From this position, stretch your arms forward and slightly upwards. Continue reading

Want to lose weight faster - find like-minded people
It is easier for a person to achieve his goal if he does not go to her alone. This feature of the human psyche was made by the owners of…

...

FOOTBALL - MILLION GAME
It is called the number one sport in the world. He stirs the hearts of millions of people on Earth. This is more than a game. This is football! There…

...

Female fitness: the benefits of sports with a friend
Sometimes it seems that weight loss is the main interest of women - that is why it can be a unifying factor. Think for yourself - among your friends or…

...