TRAINING IN THE HALL: WHEN TO START?
What you should pay close attention to starting your workout at the gym Security A second of relaxation can lead to serious injury, so that this does not happen with…

Continue reading →

PILATES
Currently, more than 11 million people around the world are engaged in the Pilates system. Answer the question why this discipline is so popular. Pilates is a system of exercises,…

Continue reading →

Want to lose weight faster - find like-minded people
It is easier for a person to achieve his goal if he does not go to her alone. This feature of the human psyche was made by the owners of…

Continue reading →

stimulating factor

TRAINING IN THE HALL: WHEN TO START?

What you should pay close attention to starting your workout at the gym
Security
A second of relaxation can lead to serious injury, so that this does not happen with you, you must adhere to these safety rules:
Always warm up. Warming up is a necessary condition for warming up the muscles and preparing the body for the upcoming loads. It is especially important to warm up in cold weather.
Learn the technique of doing the exercises. Each exercise requires a thorough knowledge of the technique of execution, otherwise the results are unlikely to please you, and injuries will become a familiar companion. In this matter, you need to show special patience, and mastering the right technique should be under the guidance of an experienced coach. Continue reading

Create beautiful legs without leaving home
Everyone loves to enjoy the surrounding beauty. And if the conversation is about men and women's legs, then in this case, the love of beauty is doubled. And since there…

...

Fitness in our life
The beauty of the human body has always been at the peak of popularity, since antiquity. It should be noted that the appearance of fitness has its outcome from those…

...

Outdoor activities - alpine skiing
If you love outdoor activities, sports, skiing and snow, then you probably know how to quickly and easily relieve stress and move away from all problems. You have a favorite…

...