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Sport is an integral part of the life of any person who cares about their health. However, there are times when it is very difficult to make yourself live on…

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Donde comprar auvela en Mexico
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Today, many sports magazines offer "high-performance" methods of pumping the abdominal muscles in the shortest possible (in) time. For example, how to build a press dice for 2 months of…

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Aqua aerobics is more a form of fitness than a sports discipline. It is a set of various exercises in the pool, including swimming elements. Doing aqua aerobics is useful…

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starting position

PILATES: BASIC EXERCISES

The following set of Pilates exercises is a complete workout for strengthening muscles.
Twisting
Technique:
1. Sit on the floor and stretch your legs, put your hands on your hips, keep your back straight. This is the starting position.
2. Bend your knees, press your feet against the floor and do not tear them off until the end of the exercise. With your hands, grasp the back of the thighs near the popliteal cavity. Head pull up, as if pulling the body.
3. When rounding your back, slowly lower your back to the floor, feeling each next vertebra touch the floor.
4. Continue dropping down to touch the middle of the back.
5. Then start curling back, gently lifting your back from the floor.
6. Straighten the spine completely and head up. Continue reading

Bodybuilding and Aerobic
We all are well aware of the positive changes from each of the sports: bodybuilding will transform your body, making it beautiful and strong; aerobics will help to lose weight,…

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Everyone loves to enjoy the surrounding beauty. And if the conversation is about men and women's legs, then in this case, the love of beauty is doubled. And since there…

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How to find motivation for fitness?
Sport is an integral part of the life of any person who cares about their health. However, there are times when it is very difficult to make yourself live on…

...