How to keep your body in shape
Everyone wants to look good, but not everyone knows the basic principles that should be followed in order to keep yourself in excellent physical shape and be healthy. In this…

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FOOTBALL - MILLION GAME
It is called the number one sport in the world. He stirs the hearts of millions of people on Earth. This is more than a game. This is football! There…

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Dear ladies, forward by bike
Beauty is needed for a woman like air. Many representatives of the beautiful half of humanity received it in full, but who said that it is not necessary to help…

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SWIMMING: AND PLEASANT AND USEFUL
About the benefits of swimming Swimming is not only a pleasant pastime, but also an excellent physical activity on almost all muscles of the body. The benefits of swimming are…

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sports results

Fitness in our life

The beauty of the human body has always been at the peak of popularity, since antiquity. It should be noted that the appearance of fitness has its outcome from those very times. Even before the advent of our era, the ancient Greeks were able to combine the ability to experience harmony within themselves and the perfection of physical form. This kind of occupation was the lot of only the elect, who were ready to devote almost all their time to training. And during the Olympic Games even stopped the battle, all attention was riveted to this brightest spectacle.
With the advent of civilization, physical activity became less of a concern for humanity, with the result that both physical fitness and state of health suffered. Yes, and proper nutrition left much to be desired. In this case, the only way out was to create such a direction in sports that would help people to improve their health and fitness, without getting any sports results and achievements. So, back in the 1970s, a nationwide movement called the “fitness” appeared in the United States. Continue reading

BODYBUILDING: PROGRESS RULES
Rule one: you must be a model of bodybuilding devotion. In order to squeeze the result to the maximum at the end of each cycle, you must be 200% devoted…

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Exercises for building powerful triceps
Triceps are more diverse than biceps. Like biceps, triceps should look good from any perspective. Triceps are needed to make your hands look massive and impressive, even in a relaxed…

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Exercises for building powerful triceps
Triceps are more diverse than biceps. Like biceps, triceps should look good from any perspective. Triceps are needed to make your hands look massive and impressive, even in a relaxed…

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