USE OF THE RUNNING ON THE TREADMILL
All that you wanted to know about the benefits of running for weight loss on a treadmill, we have detailed in this article. We will tell you how to run…

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USE OF THE RUNNING ON THE TREADMILL
All that you wanted to know about the benefits of running for weight loss on a treadmill, we have detailed in this article. We will tell you how to run…

Continue reading →

TRAINING ON A BIKE EXERCISE AND DAILY BIORITHMS
Exercising on an exercise bike, you can not only work out the muscles, but also improve the entire body: strengthen the cardiovascular system, lungs, improve the functioning of internal organs,…

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sports results

Fitness in our life

The beauty of the human body has always been at the peak of popularity, since antiquity. It should be noted that the appearance of fitness has its outcome from those very times. Even before the advent of our era, the ancient Greeks were able to combine the ability to experience harmony within themselves and the perfection of physical form. This kind of occupation was the lot of only the elect, who were ready to devote almost all their time to training. And during the Olympic Games even stopped the battle, all attention was riveted to this brightest spectacle.
With the advent of civilization, physical activity became less of a concern for humanity, with the result that both physical fitness and state of health suffered. Yes, and proper nutrition left much to be desired. In this case, the only way out was to create such a direction in sports that would help people to improve their health and fitness, without getting any sports results and achievements. So, back in the 1970s, a nationwide movement called the “fitness” appeared in the United States. Continue reading

SWIMMING: AND PLEASANT AND USEFUL
About the benefits of swimming Swimming is not only a pleasant pastime, but also an excellent physical activity on almost all muscles of the body. The benefits of swimming are…

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YOGA AND FITNESS
Why yoga? So, you are like a tightly stretched string: you exercise with weights fanatically; overtraining. However, it is impossible to stop, because the prospect of a transition to the…

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FOOTBALL - MILLION GAME
It is called the number one sport in the world. He stirs the hearts of millions of people on Earth. This is more than a game. This is football! There…

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