Fitness in our life
Where do aikido
“In aikido, we don’t rely on weapons or brute force to achieve a goal, instead we act in accordance with the laws of the universe, save the world around us,…

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Female fitness and perfect bust
The popular myth that exercise is harmful to the chest, has long been debunked. If you want your breasts to be in shape, run to the gym. Regular workouts will…

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Biceps Training - Arnold Tips
At age 19, Arnold Schwarzenegger had a bicep volume of 51 centimeters, and in his best form 56.7 centimeters. Arms have always been one of his strengths, especially his biceps.…

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TRAINING ON A BIKE EXERCISE AND DAILY BIORITHMS
Exercising on an exercise bike, you can not only work out the muscles, but also improve the entire body: strengthen the cardiovascular system, lungs, improve the functioning of internal organs,…

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somewhere at chest level

Buy a skipping rope and grow thin at home

Due to their high performance, many professional athletes from various sports practice rope jumps. Jump rope helps to burn calories, lose weight, develop coordination, concentration and endurance. Jumping rope strengthens the muscles of the legs and helps to keep the whole body in good shape. This is a great cardio training and training of the vestibular apparatus.
Jump rope – one of the easiest and cheapest home fitness equipment. However, the variety and abundance of skipping ropes in sports shops makes you wonder what one rope is different from the other?
Four key points that are worth paying attention to when choosing a rope.
1. Length Continue reading →

Posted in fitness equipment, gallop depends on the size, gives his team, his martial art, make attack by, somewhere at chest level, sports achievements, studied aikido
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YOGA AND FITNESS
Why yoga? So, you are like a tightly stretched string: you exercise with weights fanatically; overtraining. However, it is impossible to stop, because the prospect of a transition to the…

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BOSU fitness
The name of bosu-fitness comes from the simulator of the same name, which commemorates the hemisphere or half of the fitball. More specifically, bosu is a plastic platform in diameter…

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How to stay slim?
Most women and men try to stay healthy and not gain excess weight throughout life. But look around: the absolute majority fail. Why? The fact is that health is a…

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