How to stay slim?
Most women and men try to stay healthy and not gain excess weight throughout life. But look around: the absolute majority fail. Why? The fact is that health is a…

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Six Easy Ways to Improve Stamina
Strengthening endurance is not so difficult, but at the same time, this work is also not simple. All you need is a competent task setting and the will necessary to…

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AZY STRETCHING
It is known that the road of a thousand miles begins with the first step. These simple and easy exercises will allow you to take the "first steps" into the…

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No time for fitness? Tabata will help!

Tabata is a new method of sports training, which will help out those who are sorely lacking time for fitness. If traditional fitness classes involve training for 1 hour, then Tabata allows you to achieve good results with 15-minute workouts. In extreme cases, training can be reduced altogether to 4 minutes, so much time is required to complete one approach.
The technique was developed by Japanese Izumi Tabata. To confirm the effectiveness of such training, studies were conducted in which two groups of athletes trained in different systems for six weeks. Continue reading

BOSU fitness
The name of bosu-fitness comes from the simulator of the same name, which commemorates the hemisphere or half of the fitball. More specifically, bosu is a plastic platform in diameter…

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Six Easy Ways to Improve Stamina
Strengthening endurance is not so difficult, but at the same time, this work is also not simple. All you need is a competent task setting and the will necessary to…

...

Fitness in our life
The beauty of the human body has always been at the peak of popularity, since antiquity. It should be noted that the appearance of fitness has its outcome from those…

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