PILATES
Currently, more than 11 million people around the world are engaged in the Pilates system. Answer the question why this discipline is so popular. Pilates is a system of exercises,…

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Outdoor activities - alpine skiing
If you love outdoor activities, sports, skiing and snow, then you probably know how to quickly and easily relieve stress and move away from all problems. You have a favorite…

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How are the abdominal muscles?
When we say that we want to pump up the press, we mean the rectus abdominis muscle. In fact, our press consists of four different muscles: transverse, internal and external…

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shoulders

How to keep your body in shape

Everyone wants to look good, but not everyone knows the basic principles that should be followed in order to keep yourself in excellent physical shape and be healthy. In this article we will analyze each principle in detail and talk about their features, as well as give useful tips.
A large number of people live on our land, each of them has an individual physique, but not so long ago scientists put forward three basic (general) body types – ectomorph, mesomorph and endomorph.
There are people who can eat whatever your heart desires, while not gaining extra pounds. Such people have a very fast metabolism, this type is called ectomorphs. Continue reading

Buy a skipping rope and grow thin at home
Due to their high performance, many professional athletes from various sports practice rope jumps. Jump rope helps to burn calories, lose weight, develop coordination, concentration and endurance. Jumping rope strengthens…

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AZY STRETCHING
It is known that the road of a thousand miles begins with the first step. These simple and easy exercises will allow you to take the "first steps" into the…

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How to keep your body in shape
Everyone wants to look good, but not everyone knows the basic principles that should be followed in order to keep yourself in excellent physical shape and be healthy. In this…

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