How are the abdominal muscles?
When we say that we want to pump up the press, we mean the rectus abdominis muscle. In fact, our press consists of four different muscles: transverse, internal and external…

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AMERICAN FOOTBALL
The most popular sport in the US - American football - every year becomes more common throughout the world. American football in terms of its popularity in the United States…

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TRAINING ON A BIKE EXERCISE AND DAILY BIORITHMS
Exercising on an exercise bike, you can not only work out the muscles, but also improve the entire body: strengthen the cardiovascular system, lungs, improve the functioning of internal organs,…

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set unrealistic goals

Want to lose weight faster – find like-minded people

It is easier for a person to achieve his goal if he does not go to her alone. This feature of the human psyche was made by the owners of American fitness clubs, who forbade people of normal weight to attend their clubs. Clubs opened in Dallas and Chicago receive exceptionally obese visitors. A prerequisite for membership is at least 23 kilograms, which you must get rid of.
Classes in these clubs really have a number of advantages.
– presence of like-minded people Continue reading

Six Easy Ways to Improve Stamina

Strengthening endurance is not so difficult, but at the same time, this work is also not simple. All you need is a competent task setting and the will necessary to change the work of your body. Of course, you will meet obstacles – lack of time, fatigue and so on. But you should not worry – endurance is developed imperceptibly and this process does not require a huge amount of time. You should use time in the best way possible. Below are 6 of these methods:
Create a lesson plan
First of all, you need an action strategy. Make a routine that you really are able to follow. Do not set unrealistic goals, but do not allow yourself to be discouraged. Continue reading

FITBALL AEROBICS
Yesterday, fitball or ball exercises were perceived as exotic, and today it has become one of the most popular types of aerobics. Such popularity is easily explained by a number…

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Volleyball, Rules of the Game and Tactics
Volleyball If you have chosen a sport for yourself or for your child, such as volleyball, then you need to superficially familiarize yourself with the rules of this game in…

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Biceps Training - Arnold Tips
At age 19, Arnold Schwarzenegger had a bicep volume of 51 centimeters, and in his best form 56.7 centimeters. Arms have always been one of his strengths, especially his biceps.…

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