Fitness in our life
How to pump up the press: everything is simple
The abdominal region consists of four muscle groups. The transverse abdominal muscle (transversus abdominis) lies inside, supporting your internal organs. Internal oblique muscles run diagonally from the pelvis to the…

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How to stay slim?
Most women and men try to stay healthy and not gain excess weight throughout life. But look around: the absolute majority fail. Why? The fact is that health is a…

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Volleyball, Rules of the Game and Tactics
Volleyball If you have chosen a sport for yourself or for your child, such as volleyball, then you need to superficially familiarize yourself with the rules of this game in…

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KALLANETIKA: BASIC EXERCISES
Doing these exercises from callanetics 2-3 times a week for an hour, you will quickly lose weight and correct figure flaws Warm up 1. In the standing position, feet shoulder-width…

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How to find motivation for fitness?

Sport is an integral part of the life of any person who cares about their health. However, there are times when it is very difficult to make yourself live on the move. What will help convince yourself of the need for physical activity for the body and find the right motivation?
Fitness, as the key to a good mood
Stressful situations affect people differently. Some people get into trouble with candy, others go to the gym, and still others go shopping. But, let’s operate with facts – to increase depression helps increase the hormone of joy in the blood. The easiest and most affordable way to get this hormone is sex and sport. Continue reading →

Posted in avoiding injuries will, basic exercise, body need loads, can find sports, certain number of classes, contain a large amount, movements behind, same goes for
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Female fitness: the benefits of sports with a friend
Sometimes it seems that weight loss is the main interest of women - that is why it can be a unifying factor. Think for yourself - among your friends or…

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TRAINING IN THE HALL: WHEN TO START?
What you should pay close attention to starting your workout at the gym Security A second of relaxation can lead to serious injury, so that this does not happen with…

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How to train for weight loss
In order to lose weight it is not necessary to go to the gym every day. This conclusion was made by scientists of the University of Alabama. Exercising every other…

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