SWIMMING: AND PLEASANT AND USEFUL
About the benefits of swimming Swimming is not only a pleasant pastime, but also an excellent physical activity on almost all muscles of the body. The benefits of swimming are…

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meds-easy.com
SWIMMING: AND PLEASANT AND USEFUL
About the benefits of swimming Swimming is not only a pleasant pastime, but also an excellent physical activity on almost all muscles of the body. The benefits of swimming are…

Continue reading →

Unusual, but gaining in the form of training
Sometimes the usual forms of fitness bother and do not cause any more interest. Recently, however, new forms are gaining popularity, which are based on an unusual and even slightly…

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safest types

PILATES

Currently, more than 11 million people around the world are engaged in the Pilates system. Answer the question why this discipline is so popular.
Pilates is a system of exercises, named after its inventor, Joseph Pilates. Initially, Pilates was developed as a system of exercises for the rehabilitation of the wounded during the First World War. And now the Pilates system is one of the most popular areas of fitness and is used to strengthen muscles, as well as to develop the flexibility and mobility of the whole body.
Pilates lessons are a bit like yoga. But unlike her, training is less focused on meditation and self-knowledge, and more on the development of his body, his physical improvement, both in terms of beauty and strength, endurance. Continue reading

AZY STRETCHING
It is known that the road of a thousand miles begins with the first step. These simple and easy exercises will allow you to take the "first steps" into the…

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FOOTBALL - MILLION GAME
It is called the number one sport in the world. He stirs the hearts of millions of people on Earth. This is more than a game. This is football! There…

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AMERICAN FOOTBALL
The most popular sport in the US - American football - every year becomes more common throughout the world. American football in terms of its popularity in the United States…

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