Female fitness: the benefits of sports with a friend
Sometimes it seems that weight loss is the main interest of women - that is why it can be a unifying factor. Think for yourself - among your friends or…

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Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main…

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Secrets of a beautiful press
Today, many sports magazines offer "high-performance" methods of pumping the abdominal muscles in the shortest possible (in) time. For example, how to build a press dice for 2 months of…

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Female fitness: the benefits of sports with a friend
Sometimes it seems that weight loss is the main interest of women - that is why it can be a unifying factor. Think for yourself - among your friends or…

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safest types

PILATES

Currently, more than 11 million people around the world are engaged in the Pilates system. Answer the question why this discipline is so popular.
Pilates is a system of exercises, named after its inventor, Joseph Pilates. Initially, Pilates was developed as a system of exercises for the rehabilitation of the wounded during the First World War. And now the Pilates system is one of the most popular areas of fitness and is used to strengthen muscles, as well as to develop the flexibility and mobility of the whole body.
Pilates lessons are a bit like yoga. But unlike her, training is less focused on meditation and self-knowledge, and more on the development of his body, his physical improvement, both in terms of beauty and strength, endurance. Continue reading

SWIMMING: AND PLEASANT AND USEFUL
About the benefits of swimming Swimming is not only a pleasant pastime, but also an excellent physical activity on almost all muscles of the body. The benefits of swimming are…

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How to pump up the press: everything is simple
The abdominal region consists of four muscle groups. The transverse abdominal muscle (transversus abdominis) lies inside, supporting your internal organs. Internal oblique muscles run diagonally from the pelvis to the…

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Female fitness and perfect bust
The popular myth that exercise is harmful to the chest, has long been debunked. If you want your breasts to be in shape, run to the gym. Regular workouts will…

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