How to train for weight loss
In order to lose weight it is not necessary to go to the gym every day. This conclusion was made by scientists of the University of Alabama. Exercising every other…

Continue reading →

No time for fitness? Tabata will help!
Tabata is a new method of sports training, which will help out those who are sorely lacking time for fitness. If traditional fitness classes involve training for 1 hour, then…

Continue reading →

How to find motivation for fitness?
Sport is an integral part of the life of any person who cares about their health. However, there are times when it is very difficult to make yourself live on…

Continue reading →

requires absolute concentration

BODYBUILDING: PROGRESS RULES

Rule one: you must be a model of bodybuilding devotion.
In order to squeeze the result to the maximum at the end of each cycle, you must be 200% devoted to your favorite work – bodybuilding. Any outside interests will only bother you. The most difficult thing here is to find a reasonable balance between fanaticism and the interests of loved ones. After all, training is your own business. Your hobby should not “seize the age” of your neighbors.
Rule two: you need to work out in trainings as it should.
The best training program costs nothing if you are not really doing your best in training. It is in the hall that a test of your strength takes place. And misfires occur. If you do not put extreme effort, then you need to forget about extreme success, even if you carefully observe all the other conditions of productive training. Continue reading

Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main…

...

How to find motivation for fitness?
Sport is an integral part of the life of any person who cares about their health. However, there are times when it is very difficult to make yourself live on…

...

AMERICAN FOOTBALL
The most popular sport in the US - American football - every year becomes more common throughout the world. American football in terms of its popularity in the United States…

...