FITBALL AEROBICS
Yesterday, fitball or ball exercises were perceived as exotic, and today it has become one of the most popular types of aerobics. Such popularity is easily explained by a number…

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Biceps Training - Arnold Tips
At age 19, Arnold Schwarzenegger had a bicep volume of 51 centimeters, and in his best form 56.7 centimeters. Arms have always been one of his strengths, especially his biceps.…

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HEALTHY CHOICE: SPORTS
In modern society, more and more attention is paid to sport. In recent years, a healthy lifestyle has been widely promoted, so many give birth to useful hobbies, and some…

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players can move

AMERICAN FOOTBALL

The most popular sport in the US – American football – every year becomes more common throughout the world.
American football in terms of its popularity in the United States can only compete with baseball. According to an independent study that was conducted among residents of the United States, American football has become the number one sport. This jump occurred for the first time in 1972. And today this sport continues to hold its leading position. Continue reading

TRAINING ON A BIKE EXERCISE AND DAILY BIORITHMS
Exercising on an exercise bike, you can not only work out the muscles, but also improve the entire body: strengthen the cardiovascular system, lungs, improve the functioning of internal organs,…

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How to stay slim?
Most women and men try to stay healthy and not gain excess weight throughout life. But look around: the absolute majority fail. Why? The fact is that health is a…

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SWIMMING: AND PLEASANT AND USEFUL
About the benefits of swimming Swimming is not only a pleasant pastime, but also an excellent physical activity on almost all muscles of the body. The benefits of swimming are…

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