Bodybuilding and Aerobic
We all are well aware of the positive changes from each of the sports: bodybuilding will transform your body, making it beautiful and strong; aerobics will help to lose weight,…

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How to find motivation for fitness?
Sport is an integral part of the life of any person who cares about their health. However, there are times when it is very difficult to make yourself live on…

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HEALTHY CHOICE: SPORTS
In modern society, more and more attention is paid to sport. In recent years, a healthy lifestyle has been widely promoted, so many give birth to useful hobbies, and some…

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HEALTHY CHOICE: SPORTS

In modern society, more and more attention is paid to sport. In recent years, a healthy lifestyle has been widely promoted, so many give birth to useful hobbies, and some headlong into professional sports.
Coach Gil Amsallem is absolutely sure that there are no people who do not like sports. There are only those who have not yet chosen their direction. If you are still in the process of thinking about what kind of sport attracts you more – pay attention to the most popular areas and start changing your life.
1) Football
Football is recognized as the most popular game in the world. This team discipline, the essence of which is to beat the opponent in the allotted time by the number of goals scored. Football brings together thousands of professional players and millions of fans. Continue reading

USE OF THE RUNNING ON THE TREADMILL
All that you wanted to know about the benefits of running for weight loss on a treadmill, we have detailed in this article. We will tell you how to run…

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DEADLIFT
Deadlift - one of the most important basic exercises in bodybuilding and powerlifting The deadlift is a complex, multi-articular exercise, in which more muscles take part than in any other…

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Outdoor activities - alpine skiing
If you love outdoor activities, sports, skiing and snow, then you probably know how to quickly and easily relieve stress and move away from all problems. You have a favorite…

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