BODYBUILDING: PROGRESS RULES
Rule one: you must be a model of bodybuilding devotion. In order to squeeze the result to the maximum at the end of each cycle, you must be 200% devoted…

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How to train for weight loss
In order to lose weight it is not necessary to go to the gym every day. This conclusion was made by scientists of the University of Alabama. Exercising every other…

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TOP 5 UNFORGIVE ERRORS OF FITNESS CLUBS
Summer is not just soon, but almost came. Did you manage to bring yourself to him in shape? However, one should remember about physical fitness not a couple of times…

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person is adapted

How to stay slim?

Most women and men try to stay healthy and not gain excess weight throughout life. But look around: the absolute majority fail. Why? The fact is that health is a complex thing. There are many factors that allow us to stay healthy and only in the sum they provide a person with perfect health and shape.
Nutrition – one of the most important factors, without adjusting which you will not succeed. We are what we eat. Therefore, if you eat semi-finished products, then do not rely on healthy skin and attractive figure. This applies to both women and men. There is a lot of controversy about how, in fact, you need to eat. Continue reading

Female fitness and perfect bust
The popular myth that exercise is harmful to the chest, has long been debunked. If you want your breasts to be in shape, run to the gym. Regular workouts will…

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Dear ladies, forward by bike
Beauty is needed for a woman like air. Many representatives of the beautiful half of humanity received it in full, but who said that it is not necessary to help…

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How to keep your body in shape
Everyone wants to look good, but not everyone knows the basic principles that should be followed in order to keep yourself in excellent physical shape and be healthy. In this…

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