AZY STRETCHING
It is known that the road of a thousand miles begins with the first step. These simple and easy exercises will allow you to take the "first steps" into the…

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What is aqua aerobics
Aqua aerobics is more a form of fitness than a sports discipline. It is a set of various exercises in the pool, including swimming elements. Doing aqua aerobics is useful…

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INCREDIBLE SUCCESS LAWS IN FITNESS
In fact, there are no secrets to fitness achievements - only discipline and diligence, and of course, proper nutrition, are of help. If you do not follow the unshakable rules…

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Volleyball, Rules of the Game and Tactics
Volleyball If you have chosen a sport for yourself or for your child, such as volleyball, then you need to superficially familiarize yourself with the rules of this game in…

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other side

Create beautiful legs without leaving home

Everyone loves to enjoy the surrounding beauty. And if the conversation is about men and women’s legs, then in this case, the love of beauty is doubled. And since there are no women in the world who would not like the attention of the stronger sex, then self-care, respectively, becomes an important part of success.
It is important to know that fitness trainers attribute leg muscles to more pliable than many others. Regardless of the fact that it is not satisfied with the fair sex in her legs: fullness or, conversely, thinness, you must certainly take up the exercise. The result is not long in coming.
If a woman is dissatisfied with her legs, it’s time to do exercises that will help you feel more confident. Get out of laziness! A number of exercises described below will help you in a short time and without titanic efforts to be proud of yourself again. Continue reading

SWIMMING: AND PLEASANT AND USEFUL
About the benefits of swimming Swimming is not only a pleasant pastime, but also an excellent physical activity on almost all muscles of the body. The benefits of swimming are…

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Sport and pregnancy
A visit to the fitness club is one of the integral parts of the life of modern girls. Physical activity has a beneficial effect on the body, keeps muscles in…

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Fitness at home: rules worth knowing
Although it is believed that the concept of beauty is very individual, a sporty and toned body always looks attractive. A great way to support your body in good shape…

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