BODYBUILDING: PROGRESS RULES
Rule one: you must be a model of bodybuilding devotion. In order to squeeze the result to the maximum at the end of each cycle, you must be 200% devoted…

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INSTRUCTIONS FOR APPLICATION: HOW TO CHOOSE THE ORBITRACK FOR THE HOUSE?
Practically every person at any age wants to be healthy, have a slim figure, a beautiful toned body and enjoy life. Most modern sane people strive to maintain their physical…

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Sport and pregnancy
A visit to the fitness club is one of the integral parts of the life of modern girls. Physical activity has a beneficial effect on the body, keeps muscles in…

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How are the abdominal muscles?
When we say that we want to pump up the press, we mean the rectus abdominis muscle. In fact, our press consists of four different muscles: transverse, internal and external…

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FOOTBALL – MILLION GAME

It is called the number one sport in the world. He stirs the hearts of millions of people on Earth. This is more than a game. This is football!
There is hardly a person in the world who does not know what football is. This game is played at playgrounds and during corporate events, and professional matches never take place at empty stadiums – millions of people “get sick” with football.
History of
Archaeological research allows us to conclude that in ancient times ritual ball games were widespread on all continents without exception. Continue reading

Biceps Training - Arnold Tips
At age 19, Arnold Schwarzenegger had a bicep volume of 51 centimeters, and in his best form 56.7 centimeters. Arms have always been one of his strengths, especially his biceps.…

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Exercises for building powerful triceps
Triceps are more diverse than biceps. Like biceps, triceps should look good from any perspective. Triceps are needed to make your hands look massive and impressive, even in a relaxed…

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Fitness at home: rules worth knowing
Although it is believed that the concept of beauty is very individual, a sporty and toned body always looks attractive. A great way to support your body in good shape…

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