Female fitness: which is better for keeping fit
In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female attractiveness, is adopted as the ideal of a female physique. In this form it is…

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AMERICAN FOOTBALL
The most popular sport in the US - American football - every year becomes more common throughout the world. American football in terms of its popularity in the United States…

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Six Easy Ways to Improve Stamina
Strengthening endurance is not so difficult, but at the same time, this work is also not simple. All you need is a competent task setting and the will necessary to…

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natural procedure

Fitness in our life

The beauty of the human body has always been at the peak of popularity, since antiquity. It should be noted that the appearance of fitness has its outcome from those very times. Even before the advent of our era, the ancient Greeks were able to combine the ability to experience harmony within themselves and the perfection of physical form. This kind of occupation was the lot of only the elect, who were ready to devote almost all their time to training. And during the Olympic Games even stopped the battle, all attention was riveted to this brightest spectacle.
With the advent of civilization, physical activity became less of a concern for humanity, with the result that both physical fitness and state of health suffered. Yes, and proper nutrition left much to be desired. In this case, the only way out was to create such a direction in sports that would help people to improve their health and fitness, without getting any sports results and achievements. So, back in the 1970s, a nationwide movement called the “fitness” appeared in the United States. Continue reading

AZY STRETCHING
It is known that the road of a thousand miles begins with the first step. These simple and easy exercises will allow you to take the "first steps" into the…

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Six Easy Ways to Improve Stamina
Strengthening endurance is not so difficult, but at the same time, this work is also not simple. All you need is a competent task setting and the will necessary to…

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How are the abdominal muscles?
When we say that we want to pump up the press, we mean the rectus abdominis muscle. In fact, our press consists of four different muscles: transverse, internal and external…

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