FITBALL AEROBICS
Yesterday, fitball or ball exercises were perceived as exotic, and today it has become one of the most popular types of aerobics. Such popularity is easily explained by a number…

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Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main…

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HEALTHY CHOICE: SPORTS
In modern society, more and more attention is paid to sport. In recent years, a healthy lifestyle has been widely promoted, so many give birth to useful hobbies, and some…

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TRAINING ON A BIKE EXERCISE AND DAILY BIORITHMS
Exercising on an exercise bike, you can not only work out the muscles, but also improve the entire body: strengthen the cardiovascular system, lungs, improve the functioning of internal organs,…

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muscles of the arms

Sport and pregnancy

A visit to the fitness club is one of the integral parts of the life of modern girls. Physical activity has a beneficial effect on the body, keeps muscles in shape and helps to fight excess weight.
But with the onset of pregnancy, the lifestyle of most women is changing dramatically. Future mothers are afraid to play sports in order not to harm the child, but, at the same time, they do not want to lose the figure that they have been working on for a long time.
Research scientists have shown that moderate exercise during pregnancy has a positive effect on the development of the baby and the health of the mother. Continue reading

Outdoor activities - alpine skiing
If you love outdoor activities, sports, skiing and snow, then you probably know how to quickly and easily relieve stress and move away from all problems. You have a favorite…

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Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main…

...

Sport and pregnancy
A visit to the fitness club is one of the integral parts of the life of modern girls. Physical activity has a beneficial effect on the body, keeps muscles in…

...