Fitness at home: rules worth knowing
Although it is believed that the concept of beauty is very individual, a sporty and toned body always looks attractive. A great way to support your body in good shape…

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Six Easy Ways to Improve Stamina
Strengthening endurance is not so difficult, but at the same time, this work is also not simple. All you need is a competent task setting and the will necessary to…

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BUFFING BY RON HARRIS
If you belong to the few athletes who regularly perform this exercise in their workouts, then you may be interested in some of the rules that I learned during the…

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muscle mass begins

How to train for weight loss

In order to lose weight it is not necessary to go to the gym every day. This conclusion was made by scientists of the University of Alabama. Exercising every other day will bring significantly more benefits than daily exhausting exercises. And the point here is not in an excessive load on the muscles, but in psychology.
With daily training, a person is more inclined to feel sorry for himself and to give relief. For example, a little sweet, which leads to the loss of all acquired results. And it turned out very simply: an experiment was conducted in which women who wanted to lose weight were divided into two groups. The first group trained hard every day, and the second only a few times a week. To the surprise of scientists, the women from the second group, who practiced every other day, did a better job. Continue reading

USE OF THE RUNNING ON THE TREADMILL
All that you wanted to know about the benefits of running for weight loss on a treadmill, we have detailed in this article. We will tell you how to run…

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Secrets of a beautiful press
Today, many sports magazines offer "high-performance" methods of pumping the abdominal muscles in the shortest possible (in) time. For example, how to build a press dice for 2 months of…

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PILATES
Currently, more than 11 million people around the world are engaged in the Pilates system. Answer the question why this discipline is so popular. Pilates is a system of exercises,…

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