Dear ladies, forward by bike
Beauty is needed for a woman like air. Many representatives of the beautiful half of humanity received it in full, but who said that it is not necessary to help…

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Want to lose weight faster - find like-minded people
It is easier for a person to achieve his goal if he does not go to her alone. This feature of the human psyche was made by the owners of…

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Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main…

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How to stay slim?
Most women and men try to stay healthy and not gain excess weight throughout life. But look around: the absolute majority fail. Why? The fact is that health is a…

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muscle is divided into

How are the abdominal muscles?

When we say that we want to pump up the press, we mean the rectus abdominis muscle. In fact, our press consists of four different muscles: transverse, internal and external oblique, and the actual straight. The transverse abdominal muscle lies inside, under the straight line. Her role is to support the internal organs. It is invisible from the outside, because completely covered with rectus muscle lining the front surface of the abdominal cavity.
The internal oblique abdominal muscles run diagonally between the sternum and pelvis. External – lie above them, responsible for bending and turning the body, as well as the body tilts to the sides. Continue reading

INCREDIBLE SUCCESS LAWS IN FITNESS
In fact, there are no secrets to fitness achievements - only discipline and diligence, and of course, proper nutrition, are of help. If you do not follow the unshakable rules…

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How to quickly pump up your hands at home
According to surveys, more than 70% of women pay attention to a man’s figure, and to be precise, to men's hands. Muscles do not grow themselves, but because to feel…

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Fitness at home: rules worth knowing
Although it is believed that the concept of beauty is very individual, a sporty and toned body always looks attractive. A great way to support your body in good shape…

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