BUFFING BY RON HARRIS
If you belong to the few athletes who regularly perform this exercise in their workouts, then you may be interested in some of the rules that I learned during the…

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Dear ladies, forward by bike
Beauty is needed for a woman like air. Many representatives of the beautiful half of humanity received it in full, but who said that it is not necessary to help…

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PILATES
Currently, more than 11 million people around the world are engaged in the Pilates system. Answer the question why this discipline is so popular. Pilates is a system of exercises,…

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much more difficult

How to quickly pump up your hands at home

According to surveys, more than 70% of women pay attention to a man’s figure, and to be precise, to men’s hands. Muscles do not grow themselves, but because to feel confident young man and have success with the opposite sex, hands should be shaken. It is not so difficult to do this, you just have to stock up on motivation and willpower.
Immediately, we will have to do it regularly. Of course, it will be difficult for a beginner to enter into a rhythm, but after a month and a half you will see the first results and feel real pleasure from the lessons. There are a lot of ways to pump up your hands. It is preferable to engage in the hall, exactly where there is a coach who will teach you how to do the exercises correctly. In addition, working in a team of like-minded people you will achieve much greater results. When there is no opportunity to regularly attend the gym, you can do at home.
At home, getting results purely psychologically will be much more difficult. To pump up the hands of the house, it is desirable to have typeset dumbbells, horizontal bar and parallel bars in the yard. Continue reading

How to quickly pump up your hands at home
According to surveys, more than 70% of women pay attention to a man’s figure, and to be precise, to men's hands. Muscles do not grow themselves, but because to feel…

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Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main…

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Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main…

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