How to find motivation for fitness?
Sport is an integral part of the life of any person who cares about their health. However, there are times when it is very difficult to make yourself live on…

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FITBALL AEROBICS
Yesterday, fitball or ball exercises were perceived as exotic, and today it has become one of the most popular types of aerobics. Such popularity is easily explained by a number…

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Bodybuilding and Aerobic
We all are well aware of the positive changes from each of the sports: bodybuilding will transform your body, making it beautiful and strong; aerobics will help to lose weight,…

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How to train for weight loss
In order to lose weight it is not necessary to go to the gym every day. This conclusion was made by scientists of the University of Alabama. Exercising every other…

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momentary motivation

INCREDIBLE SUCCESS LAWS IN FITNESS

In fact, there are no secrets to fitness achievements – only discipline and diligence, and of course, proper nutrition, are of help.
If you do not follow the unshakable rules of a healthy lifestyle, neither the latest gadgets nor the super-technological clothing will help. Adopt the following 6 facts – and go for the WOW results!
1. Patience and work
Do not take training as something momentary. Like, like in the gym, to lose weight to the sea. Physical activity needs to be looked at differently. Her goal should not be to “lose 20 kg in three to four months,” but continuous improvement, maintaining metabolism at a high level, and stress at a low level, etc. Continue reading

AZY STRETCHING
It is known that the road of a thousand miles begins with the first step. These simple and easy exercises will allow you to take the "first steps" into the…

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Want to lose weight faster - find like-minded people
It is easier for a person to achieve his goal if he does not go to her alone. This feature of the human psyche was made by the owners of…

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SWIMMING: AND PLEASANT AND USEFUL
About the benefits of swimming Swimming is not only a pleasant pastime, but also an excellent physical activity on almost all muscles of the body. The benefits of swimming are…

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