Bodybuilding and Aerobic
We all are well aware of the positive changes from each of the sports: bodybuilding will transform your body, making it beautiful and strong; aerobics will help to lose weight,…

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Female fitness: the benefits of sports with a friend
Sometimes it seems that weight loss is the main interest of women - that is why it can be a unifying factor. Think for yourself - among your friends or…

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SWIMMING: AND PLEASANT AND USEFUL
About the benefits of swimming Swimming is not only a pleasant pastime, but also an excellent physical activity on almost all muscles of the body. The benefits of swimming are…

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momentary motivation

INCREDIBLE SUCCESS LAWS IN FITNESS

In fact, there are no secrets to fitness achievements – only discipline and diligence, and of course, proper nutrition, are of help.
If you do not follow the unshakable rules of a healthy lifestyle, neither the latest gadgets nor the super-technological clothing will help. Adopt the following 6 facts – and go for the WOW results!
1. Patience and work
Do not take training as something momentary. Like, like in the gym, to lose weight to the sea. Physical activity needs to be looked at differently. Her goal should not be to “lose 20 kg in three to four months,” but continuous improvement, maintaining metabolism at a high level, and stress at a low level, etc. Continue reading

FOOTBALL - MILLION GAME
It is called the number one sport in the world. He stirs the hearts of millions of people on Earth. This is more than a game. This is football! There…

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USE OF THE RUNNING ON THE TREADMILL
All that you wanted to know about the benefits of running for weight loss on a treadmill, we have detailed in this article. We will tell you how to run…

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Biceps Training - Arnold Tips
At age 19, Arnold Schwarzenegger had a bicep volume of 51 centimeters, and in his best form 56.7 centimeters. Arms have always been one of his strengths, especially his biceps.…

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