BODYBUILDING: PROGRESS RULES
Rule one: you must be a model of bodybuilding devotion. In order to squeeze the result to the maximum at the end of each cycle, you must be 200% devoted…

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BUFFING BY RON HARRIS
If you belong to the few athletes who regularly perform this exercise in their workouts, then you may be interested in some of the rules that I learned during the…

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Outdoor activities - alpine skiing
If you love outdoor activities, sports, skiing and snow, then you probably know how to quickly and easily relieve stress and move away from all problems. You have a favorite…

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means to rehabilitate people

FITBALL AEROBICS

Yesterday, fitball or ball exercises were perceived as exotic, and today it has become one of the most popular types of aerobics.
Such popularity is easily explained by a number of reasons, including ease of development, the absence of specific contraindications, and at the same time, the fascination and high health-improving efficiency of this area of ​​aerobics. But let’s learn about everything in more detail.
What it is?
Fitball aerobics is one of the areas of aerobics, where elastic balls of various sizes act as the main projectile for performing exercises. Continue reading

Create beautiful legs without leaving home
Everyone loves to enjoy the surrounding beauty. And if the conversation is about men and women's legs, then in this case, the love of beauty is doubled. And since there…

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Fitness at home: rules worth knowing
Although it is believed that the concept of beauty is very individual, a sporty and toned body always looks attractive. A great way to support your body in good shape…

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TOP 5 UNFORGIVE ERRORS OF FITNESS CLUBS
Summer is not just soon, but almost came. Did you manage to bring yourself to him in shape? However, one should remember about physical fitness not a couple of times…

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