BUFFING BY RON HARRIS
If you belong to the few athletes who regularly perform this exercise in their workouts, then you may be interested in some of the rules that I learned during the…

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How to keep your body in shape
Everyone wants to look good, but not everyone knows the basic principles that should be followed in order to keep yourself in excellent physical shape and be healthy. In this…

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Volleyball, Rules of the Game and Tactics
Volleyball If you have chosen a sport for yourself or for your child, such as volleyball, then you need to superficially familiarize yourself with the rules of this game in…

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TOP 5 UNFORGIVE ERRORS OF FITNESS CLUBS

Summer is not just soon, but almost came. Did you manage to bring yourself to him in shape? However, one should remember about physical fitness not a couple of times a year – one has to be constantly in it.
Fortunately, for this there are many fitness clubs, the best of which are presented on the website Abone.me.
If 10 years ago the problem was to find a decent fitness club, today the main difficulty is to choose the most suitable among the many existing ones.
When choosing, be guided by the following parameters – it is checked that they work. First, the convenience of the location: the club should be near your home or work, otherwise there will be a temptation to skip workouts. Secondly, it should have a set of services that you need – pay only for what you use, and do not overpay for “bells and whistles” that are not useful. Thirdly, you just have to like the atmosphere. Continue reading

No time for fitness? Tabata will help!
Tabata is a new method of sports training, which will help out those who are sorely lacking time for fitness. If traditional fitness classes involve training for 1 hour, then…

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Where do aikido
“In aikido, we don’t rely on weapons or brute force to achieve a goal, instead we act in accordance with the laws of the universe, save the world around us,…

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AZY STRETCHING
It is known that the road of a thousand miles begins with the first step. These simple and easy exercises will allow you to take the "first steps" into the…

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