Exercises for building powerful triceps
Triceps are more diverse than biceps. Like biceps, triceps should look good from any perspective. Triceps are needed to make your hands look massive and impressive, even in a relaxed…

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FOOTBALL - MILLION GAME
It is called the number one sport in the world. He stirs the hearts of millions of people on Earth. This is more than a game. This is football! There…

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Fitness in our life
The beauty of the human body has always been at the peak of popularity, since antiquity. It should be noted that the appearance of fitness has its outcome from those…

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DEADLIFT
Deadlift - one of the most important basic exercises in bodybuilding and powerlifting The deadlift is a complex, multi-articular exercise, in which more muscles take part than in any other…

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Dear ladies, forward by bike

Beauty is needed for a woman like air. Many representatives of the beautiful half of humanity received it in full, but who said that it is not necessary to help nature to preserve beauty? The world at all times demanded from women a multitude of tricks to stay on top and amaze others with beauty and grace. Only every time had its canons of beauty.
Modern canons are telling women that they should be thin and without a drop of excess fat on the tummy. The result of this stereotype, which is almost aggressively imposed from television screens and pages of glossy magazines, is a lot of broken destinies and girls exhausted by diets. In pursuit of beauty and harmony, in the desire to be the same as that supermodel, modern girls forget about their own health. Recall at least salt-free diets or weeks on apples and water. Continue reading

Female fitness: the benefits of sports with a friend

Sometimes it seems that weight loss is the main interest of women – that is why it can be a unifying factor. Think for yourself – among your friends or acquaintances there will surely be someone involved in or seeking fitness. By joining forces, you will not only become excellent friends, but you will achieve results much faster. Below are five advantages of playing sports with a friend:
1. Interest
After a certain time, fitness begins to bother, and doing it alone – you will certainly begin to make yourself concessions and skip classes. Having a girlfriend next to you, which means having communication and fun, you will increase your interest in classes, they will give you pleasure.
2. Guaranteed regularity of classes Continue reading

Buy a skipping rope and grow thin at home

Due to their high performance, many professional athletes from various sports practice rope jumps. Jump rope helps to burn calories, lose weight, develop coordination, concentration and endurance. Jumping rope strengthens the muscles of the legs and helps to keep the whole body in good shape. This is a great cardio training and training of the vestibular apparatus.
Jump rope – one of the easiest and cheapest home fitness equipment. However, the variety and abundance of skipping ropes in sports shops makes you wonder what one rope is different from the other?
Four key points that are worth paying attention to when choosing a rope.
1. Length Continue reading

BOSU fitness
The name of bosu-fitness comes from the simulator of the same name, which commemorates the hemisphere or half of the fitball. More specifically, bosu is a plastic platform in diameter…

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BOSU fitness
The name of bosu-fitness comes from the simulator of the same name, which commemorates the hemisphere or half of the fitball. More specifically, bosu is a plastic platform in diameter…

...

Buy a skipping rope and grow thin at home
Due to their high performance, many professional athletes from various sports practice rope jumps. Jump rope helps to burn calories, lose weight, develop coordination, concentration and endurance. Jumping rope strengthens…

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