Fitness in our life
AZY STRETCHING
It is known that the road of a thousand miles begins with the first step. These simple and easy exercises will allow you to take the "first steps" into the…

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Where do aikido
“In aikido, we don’t rely on weapons or brute force to achieve a goal, instead we act in accordance with the laws of the universe, save the world around us,…

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HEALTHY CHOICE: SPORTS
In modern society, more and more attention is paid to sport. In recent years, a healthy lifestyle has been widely promoted, so many give birth to useful hobbies, and some…

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Fitness at home: rules worth knowing
Although it is believed that the concept of beauty is very individual, a sporty and toned body always looks attractive. A great way to support your body in good shape…

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main thing to get

Outdoor activities – alpine skiing

If you love outdoor activities, sports, skiing and snow, then you probably know how to quickly and easily relieve stress and move away from all problems. You have a favorite place, ski equipment and all that you need for a complete separation.
And if you are new to this? If you have all the knowledge and skills only desire? Then use this article as a guide to preparation.
The ski resort can not be compared with any other holiday. Cold weather, snow and wind – the best weather for lovers of skiing. Why do you think the absence of the usual comfortable conditions, such as warmth, safety, comfort, go to the second place, while skiing down the mountain just causes puppy delight? Continue reading →

Posted in avoiding injuries will, body need loads, can even lead, certain number of classes, feeling of flying, main thing to get, meditation and breathing techniques, more complex exercises, you can go skiing
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Create beautiful legs without leaving home
Everyone loves to enjoy the surrounding beauty. And if the conversation is about men and women's legs, then in this case, the love of beauty is doubled. And since there…

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Six Easy Ways to Improve Stamina
Strengthening endurance is not so difficult, but at the same time, this work is also not simple. All you need is a competent task setting and the will necessary to…

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BOSU fitness
The name of bosu-fitness comes from the simulator of the same name, which commemorates the hemisphere or half of the fitball. More specifically, bosu is a plastic platform in diameter…

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