Fitness in our life
The beauty of the human body has always been at the peak of popularity, since antiquity. It should be noted that the appearance of fitness has its outcome from those…

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Where do aikido
“In aikido, we don’t rely on weapons or brute force to achieve a goal, instead we act in accordance with the laws of the universe, save the world around us,…

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Dear ladies, forward by bike
Beauty is needed for a woman like air. Many representatives of the beautiful half of humanity received it in full, but who said that it is not necessary to help…

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main principles

PILATES

Currently, more than 11 million people around the world are engaged in the Pilates system. Answer the question why this discipline is so popular.
Pilates is a system of exercises, named after its inventor, Joseph Pilates. Initially, Pilates was developed as a system of exercises for the rehabilitation of the wounded during the First World War. And now the Pilates system is one of the most popular areas of fitness and is used to strengthen muscles, as well as to develop the flexibility and mobility of the whole body.
Pilates lessons are a bit like yoga. But unlike her, training is less focused on meditation and self-knowledge, and more on the development of his body, his physical improvement, both in terms of beauty and strength, endurance. Continue reading

Where do aikido
“In aikido, we don’t rely on weapons or brute force to achieve a goal, instead we act in accordance with the laws of the universe, save the world around us,…

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Create beautiful legs without leaving home
Everyone loves to enjoy the surrounding beauty. And if the conversation is about men and women's legs, then in this case, the love of beauty is doubled. And since there…

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How to train for weight loss
In order to lose weight it is not necessary to go to the gym every day. This conclusion was made by scientists of the University of Alabama. Exercising every other…

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