BUFFING BY RON HARRIS
If you belong to the few athletes who regularly perform this exercise in their workouts, then you may be interested in some of the rules that I learned during the…

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Buy a skipping rope and grow thin at home
Due to their high performance, many professional athletes from various sports practice rope jumps. Jump rope helps to burn calories, lose weight, develop coordination, concentration and endurance. Jumping rope strengthens…

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YOGA AND FITNESS
Why yoga? So, you are like a tightly stretched string: you exercise with weights fanatically; overtraining. However, it is impossible to stop, because the prospect of a transition to the…

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Sport and pregnancy
A visit to the fitness club is one of the integral parts of the life of modern girls. Physical activity has a beneficial effect on the body, keeps muscles in…

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independent ladies

FOOTBALL – MILLION GAME

It is called the number one sport in the world. He stirs the hearts of millions of people on Earth. This is more than a game. This is football!
There is hardly a person in the world who does not know what football is. This game is played at playgrounds and during corporate events, and professional matches never take place at empty stadiums – millions of people “get sick” with football.
History of
Archaeological research allows us to conclude that in ancient times ritual ball games were widespread on all continents without exception. Continue reading

HEALTHY CHOICE: SPORTS

In modern society, more and more attention is paid to sport. In recent years, a healthy lifestyle has been widely promoted, so many give birth to useful hobbies, and some headlong into professional sports.
Coach Gil Amsallem is absolutely sure that there are no people who do not like sports. There are only those who have not yet chosen their direction. If you are still in the process of thinking about what kind of sport attracts you more – pay attention to the most popular areas and start changing your life.
1) Football
Football is recognized as the most popular game in the world. This team discipline, the essence of which is to beat the opponent in the allotted time by the number of goals scored. Football brings together thousands of professional players and millions of fans. Continue reading

Fitness in our life
The beauty of the human body has always been at the peak of popularity, since antiquity. It should be noted that the appearance of fitness has its outcome from those…

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Create beautiful legs without leaving home
Everyone loves to enjoy the surrounding beauty. And if the conversation is about men and women's legs, then in this case, the love of beauty is doubled. And since there…

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Where do aikido
“In aikido, we don’t rely on weapons or brute force to achieve a goal, instead we act in accordance with the laws of the universe, save the world around us,…

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