AZY STRETCHING
It is known that the road of a thousand miles begins with the first step. These simple and easy exercises will allow you to take the "first steps" into the…

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How to stay slim?
Most women and men try to stay healthy and not gain excess weight throughout life. But look around: the absolute majority fail. Why? The fact is that health is a…

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Industrial gymnastics - for the benefit of the company
Australian scientists from the Australian University of Queensland have shown that there is almost no benefit from a morning jog if a person then sits at his desk for several…

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grip increases

BUFFING BY RON HARRIS

If you belong to the few athletes who regularly perform this exercise in their workouts, then you may be interested in some of the rules that I learned during the years of training.
No exercises before pulling up.
Pull up at the beginning of your workout, otherwise you will encounter the already accumulated fatigue of the broadest muscles of the back, biceps and forearms. Pull-ups are quite heavy and require a lot of strength, so do them while you are still fresh. If you do not believe, then try to compare the effectiveness of this exercise in the case of performing at the beginning of a back workout and at the end. Compare the resulting number of repetitions, and the logic will prompt you the right decision.
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HEALTHY CHOICE: SPORTS
In modern society, more and more attention is paid to sport. In recent years, a healthy lifestyle has been widely promoted, so many give birth to useful hobbies, and some…

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PILATES: BASIC EXERCISES
The following set of Pilates exercises is a complete workout for strengthening muscles. Twisting Technique: 1. Sit on the floor and stretch your legs, put your hands on your hips,…

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Dear ladies, forward by bike
Beauty is needed for a woman like air. Many representatives of the beautiful half of humanity received it in full, but who said that it is not necessary to help…

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