Fitness at home: rules worth knowing
Although it is believed that the concept of beauty is very individual, a sporty and toned body always looks attractive. A great way to support your body in good shape…

Continue reading →

Fitness at home: rules worth knowing
Although it is believed that the concept of beauty is very individual, a sporty and toned body always looks attractive. A great way to support your body in good shape…

Continue reading →

What is aqua aerobics
Aqua aerobics is more a form of fitness than a sports discipline. It is a set of various exercises in the pool, including swimming elements. Doing aqua aerobics is useful…

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functions of the rectus

TRAINING ON A BIKE EXERCISE AND DAILY BIORITHMS

Exercising on an exercise bike, you can not only work out the muscles, but also improve the entire body: strengthen the cardiovascular system, lungs, improve the functioning of internal organs, get rid of toxins, remove extra pounds, and just improve the immune system and mood.
Although exercise on the exercise bike effectively relieves stress and improves mood, it happens that they are perceived as a duty, and motivation is not enough to maintain regularity. In this case, an effective method to remedy the situation can be training, tailored to the individual human biorhythms. Pick yourself and buy an exercise bike on this page.
What is daily biorhythms? Continue reading

Exercises for building powerful triceps

Triceps are more diverse than biceps. Like biceps, triceps should look good from any perspective. Triceps are needed to make your hands look massive and impressive, even in a relaxed state.
When someone says: “Wow, look how huge his hands are!”, You can be sure that this effect is created by triceps. When you are on stage, triceps remain in sight 90% of the time, no matter what postures you take.
Triceps: triceps muscle that works in opposition to the biceps. Because of the deltoid muscle, to connect with the ulnar ligaments.
The movement of the arms back and bringing the arms to the body. All muscle is involved in the extension of the forearm.
As you say above, the triceps consists of three heads. Continue reading

Sport and pregnancy

A visit to the fitness club is one of the integral parts of the life of modern girls. Physical activity has a beneficial effect on the body, keeps muscles in shape and helps to fight excess weight.
But with the onset of pregnancy, the lifestyle of most women is changing dramatically. Future mothers are afraid to play sports in order not to harm the child, but, at the same time, they do not want to lose the figure that they have been working on for a long time.
Research scientists have shown that moderate exercise during pregnancy has a positive effect on the development of the baby and the health of the mother. Continue reading

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