HEALTHY CHOICE: SPORTS
In modern society, more and more attention is paid to sport. In recent years, a healthy lifestyle has been widely promoted, so many give birth to useful hobbies, and some…

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INCREDIBLE SUCCESS LAWS IN FITNESS
In fact, there are no secrets to fitness achievements - only discipline and diligence, and of course, proper nutrition, are of help. If you do not follow the unshakable rules…

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FOOTBALL - MILLION GAME
It is called the number one sport in the world. He stirs the hearts of millions of people on Earth. This is more than a game. This is football! There…

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How to find motivation for fitness?
Sport is an integral part of the life of any person who cares about their health. However, there are times when it is very difficult to make yourself live on…

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Biceps Training – Arnold Tips

At age 19, Arnold Schwarzenegger had a bicep volume of 51 centimeters, and in his best form 56.7 centimeters. Arms have always been one of his strengths, especially his biceps.
This is probably why Schwarzenegger gives a lot of thorough advice on training biceps and triceps.
BICEPS: LENGTH, WEIGHT, PIK
To increase the weight of the biceps, Arnold Schwarzenegger recommends using the basic exercise – the classic biceps barbell lifting.
At the same time, keep the brush level, do not bend it. If in this exercise the arms are not fully extended, the middle part of the biceps will be loaded mainly, with the full extension of the arms, the lower part of the biceps will work more. Continue reading

BOSU fitness
The name of bosu-fitness comes from the simulator of the same name, which commemorates the hemisphere or half of the fitball. More specifically, bosu is a plastic platform in diameter…

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Sport and pregnancy
A visit to the fitness club is one of the integral parts of the life of modern girls. Physical activity has a beneficial effect on the body, keeps muscles in…

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Female fitness: which is better for keeping fit
In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female attractiveness, is adopted as the ideal of a female physique. In this form it is…

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