Fitness at home: rules worth knowing
Although it is believed that the concept of beauty is very individual, a sporty and toned body always looks attractive. A great way to support your body in good shape…

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DEADLIFT
Deadlift - one of the most important basic exercises in bodybuilding and powerlifting The deadlift is a complex, multi-articular exercise, in which more muscles take part than in any other…

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Fitness in our life
The beauty of the human body has always been at the peak of popularity, since antiquity. It should be noted that the appearance of fitness has its outcome from those…

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BODYBUILDING: PROGRESS RULES

Rule one: you must be a model of bodybuilding devotion.
In order to squeeze the result to the maximum at the end of each cycle, you must be 200% devoted to your favorite work – bodybuilding. Any outside interests will only bother you. The most difficult thing here is to find a reasonable balance between fanaticism and the interests of loved ones. After all, training is your own business. Your hobby should not “seize the age” of your neighbors.
Rule two: you need to work out in trainings as it should.
The best training program costs nothing if you are not really doing your best in training. It is in the hall that a test of your strength takes place. And misfires occur. If you do not put extreme effort, then you need to forget about extreme success, even if you carefully observe all the other conditions of productive training. Continue reading

TRAINING ON A BIKE EXERCISE AND DAILY BIORITHMS

Exercising on an exercise bike, you can not only work out the muscles, but also improve the entire body: strengthen the cardiovascular system, lungs, improve the functioning of internal organs, get rid of toxins, remove extra pounds, and just improve the immune system and mood.
Although exercise on the exercise bike effectively relieves stress and improves mood, it happens that they are perceived as a duty, and motivation is not enough to maintain regularity. In this case, an effective method to remedy the situation can be training, tailored to the individual human biorhythms. Pick yourself and buy an exercise bike on this page.
What is daily biorhythms? Continue reading

How to train for weight loss

In order to lose weight it is not necessary to go to the gym every day. This conclusion was made by scientists of the University of Alabama. Exercising every other day will bring significantly more benefits than daily exhausting exercises. And the point here is not in an excessive load on the muscles, but in psychology.
With daily training, a person is more inclined to feel sorry for himself and to give relief. For example, a little sweet, which leads to the loss of all acquired results. And it turned out very simply: an experiment was conducted in which women who wanted to lose weight were divided into two groups. The first group trained hard every day, and the second only a few times a week. To the surprise of scientists, the women from the second group, who practiced every other day, did a better job. Continue reading

How to pump up the press: everything is simple
The abdominal region consists of four muscle groups. The transverse abdominal muscle (transversus abdominis) lies inside, supporting your internal organs. Internal oblique muscles run diagonally from the pelvis to the…

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Exercises for building powerful triceps
Triceps are more diverse than biceps. Like biceps, triceps should look good from any perspective. Triceps are needed to make your hands look massive and impressive, even in a relaxed…

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Biceps Training - Arnold Tips
At age 19, Arnold Schwarzenegger had a bicep volume of 51 centimeters, and in his best form 56.7 centimeters. Arms have always been one of his strengths, especially his biceps.…

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