HEALTHY CHOICE: SPORTS
In modern society, more and more attention is paid to sport. In recent years, a healthy lifestyle has been widely promoted, so many give birth to useful hobbies, and some…

Continue reading →

Female fitness: which is better for keeping fit
In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female attractiveness, is adopted as the ideal of a female physique. In this form it is…

Continue reading →

KALLANETIKA: BASIC EXERCISES
Doing these exercises from callanetics 2-3 times a week for an hour, you will quickly lose weight and correct figure flaws Warm up 1. In the standing position, feet shoulder-width…

Continue reading →

few sweeps

AZY STRETCHING

It is known that the road of a thousand miles begins with the first step. These simple and easy exercises will allow you to take the “first steps” into the world of stretching.
The described set of stretching exercises is a basic course that will allow you to achieve two important goals:
first, you will feel the “stretching”
secondly, the described exercises will prepare the muscles to perform more advanced exercises for the development of body flexibility
Before stretching exercises, it is important to preheat the muscles. For this purpose, 5 to 7 minutes will be enough, during which you sit down, take a few sweeps with your hands (along and to the side of the hull) and walk around the room. As soon as you feel that the muscles are warmed up, you can begin to perform stretching exercises. Continue reading

Female fitness: the benefits of sports with a friend
Sometimes it seems that weight loss is the main interest of women - that is why it can be a unifying factor. Think for yourself - among your friends or…

...

TRAINING IN THE HALL: WHEN TO START?
What you should pay close attention to starting your workout at the gym Security A second of relaxation can lead to serious injury, so that this does not happen with…

...

Buy a skipping rope and grow thin at home
Due to their high performance, many professional athletes from various sports practice rope jumps. Jump rope helps to burn calories, lose weight, develop coordination, concentration and endurance. Jumping rope strengthens…

...