Want to lose weight faster - find like-minded people
It is easier for a person to achieve his goal if he does not go to her alone. This feature of the human psyche was made by the owners of…

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Female fitness: the benefits of sports with a friend
Sometimes it seems that weight loss is the main interest of women - that is why it can be a unifying factor. Think for yourself - among your friends or…

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How are the abdominal muscles?
When we say that we want to pump up the press, we mean the rectus abdominis muscle. In fact, our press consists of four different muscles: transverse, internal and external…

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elliptical trainers

PILATES: BASIC EXERCISES

The following set of Pilates exercises is a complete workout for strengthening muscles.
Twisting
Technique:
1. Sit on the floor and stretch your legs, put your hands on your hips, keep your back straight. This is the starting position.
2. Bend your knees, press your feet against the floor and do not tear them off until the end of the exercise. With your hands, grasp the back of the thighs near the popliteal cavity. Head pull up, as if pulling the body.
3. When rounding your back, slowly lower your back to the floor, feeling each next vertebra touch the floor.
4. Continue dropping down to touch the middle of the back.
5. Then start curling back, gently lifting your back from the floor.
6. Straighten the spine completely and head up. Continue reading

FOOTBALL – MILLION GAME

It is called the number one sport in the world. He stirs the hearts of millions of people on Earth. This is more than a game. This is football!
There is hardly a person in the world who does not know what football is. This game is played at playgrounds and during corporate events, and professional matches never take place at empty stadiums – millions of people “get sick” with football.
History of
Archaeological research allows us to conclude that in ancient times ritual ball games were widespread on all continents without exception. Continue reading

INSTRUCTIONS FOR APPLICATION: HOW TO CHOOSE THE ORBITRACK FOR THE HOUSE?

Practically every person at any age wants to be healthy, have a slim figure, a beautiful toned body and enjoy life.
Most modern sane people strive to maintain their physical health in good shape.
We can say that in fact, sports and recreational exercises depend on the time of year. In the autumn winter period, the activity decreases. And with the onset of spring increases sharply. Apparently, many people want to bring their figure in proper order for the summer season. But, as a rule, such seasonal training is ineffective and does not give a good result.
To maintain your fitness in good condition, you need to be engaged in systematically all year round, and not seasonally. For this purpose, various sports simulators have been created, the classes on which do not depend on the weather and the season.
But what if there is no opportunity and time to practice? Put two or even three simulators at home? Agree – it is unreal. Unless to allocate in a country house a separate room for simulators. Continue reading

Fitness in our life
The beauty of the human body has always been at the peak of popularity, since antiquity. It should be noted that the appearance of fitness has its outcome from those…

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Fitness in our life
The beauty of the human body has always been at the peak of popularity, since antiquity. It should be noted that the appearance of fitness has its outcome from those…

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Dear ladies, forward by bike
Beauty is needed for a woman like air. Many representatives of the beautiful half of humanity received it in full, but who said that it is not necessary to help…

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