FOOTBALL - MILLION GAME
It is called the number one sport in the world. He stirs the hearts of millions of people on Earth. This is more than a game. This is football! There…

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How to keep your body in shape
Everyone wants to look good, but not everyone knows the basic principles that should be followed in order to keep yourself in excellent physical shape and be healthy. In this…

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Where do aikido
“In aikido, we don’t rely on weapons or brute force to achieve a goal, instead we act in accordance with the laws of the universe, save the world around us,…

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PILATES

Currently, more than 11 million people around the world are engaged in the Pilates system. Answer the question why this discipline is so popular.
Pilates is a system of exercises, named after its inventor, Joseph Pilates. Initially, Pilates was developed as a system of exercises for the rehabilitation of the wounded during the First World War. And now the Pilates system is one of the most popular areas of fitness and is used to strengthen muscles, as well as to develop the flexibility and mobility of the whole body.
Pilates lessons are a bit like yoga. But unlike her, training is less focused on meditation and self-knowledge, and more on the development of his body, his physical improvement, both in terms of beauty and strength, endurance. Continue reading

Bodybuilding and Aerobic

We all are well aware of the positive changes from each of the sports: bodybuilding will transform your body, making it beautiful and strong; aerobics will help to lose weight, making you lean and resilient
The popular opinion is that the combination of these disciplines will only aggravate the results of each separately and they cannot be combined. With some important reservations, this is the right conclusion when it comes to professional sports. In other cases, this is not only possible, but under certain conditions, on the contrary: progress in one discipline will contribute to improved results in another.
Bodybuilding and aerobics: when to combine
If you are a teenager or a fan of twenty with very low genetic potential, you should forget about aerobics for a while. The human body responds best to a single stimulus. Continue reading

Fitness in our life
The beauty of the human body has always been at the peak of popularity, since antiquity. It should be noted that the appearance of fitness has its outcome from those…

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FOOTBALL - MILLION GAME
It is called the number one sport in the world. He stirs the hearts of millions of people on Earth. This is more than a game. This is football! There…

...

Fitness at home: rules worth knowing
Although it is believed that the concept of beauty is very individual, a sporty and toned body always looks attractive. A great way to support your body in good shape…

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