How to pump up the press: everything is simple
The abdominal region consists of four muscle groups. The transverse abdominal muscle (transversus abdominis) lies inside, supporting your internal organs. Internal oblique muscles run diagonally from the pelvis to the…

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Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main…

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How to pump up the press: everything is simple
The abdominal region consists of four muscle groups. The transverse abdominal muscle (transversus abdominis) lies inside, supporting your internal organs. Internal oblique muscles run diagonally from the pelvis to the…

Continue reading →

center player

AMERICAN FOOTBALL

The most popular sport in the US – American football – every year becomes more common throughout the world.
American football in terms of its popularity in the United States can only compete with baseball. According to an independent study that was conducted among residents of the United States, American football has become the number one sport. This jump occurred for the first time in 1972. And today this sport continues to hold its leading position. Continue reading

How to stay slim?
Most women and men try to stay healthy and not gain excess weight throughout life. But look around: the absolute majority fail. Why? The fact is that health is a…

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Exercises for building powerful triceps
Triceps are more diverse than biceps. Like biceps, triceps should look good from any perspective. Triceps are needed to make your hands look massive and impressive, even in a relaxed…

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FITBALL AEROBICS
Yesterday, fitball or ball exercises were perceived as exotic, and today it has become one of the most popular types of aerobics. Such popularity is easily explained by a number…

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