FITBALL AEROBICS
Yesterday, fitball or ball exercises were perceived as exotic, and today it has become one of the most popular types of aerobics. Such popularity is easily explained by a number…

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KALLANETIKA: BASIC EXERCISES
Doing these exercises from callanetics 2-3 times a week for an hour, you will quickly lose weight and correct figure flaws Warm up 1. In the standing position, feet shoulder-width…

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Industrial gymnastics - for the benefit of the company
Australian scientists from the Australian University of Queensland have shown that there is almost no benefit from a morning jog if a person then sits at his desk for several…

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Create beautiful legs without leaving home

Everyone loves to enjoy the surrounding beauty. And if the conversation is about men and women’s legs, then in this case, the love of beauty is doubled. And since there are no women in the world who would not like the attention of the stronger sex, then self-care, respectively, becomes an important part of success.
It is important to know that fitness trainers attribute leg muscles to more pliable than many others. Regardless of the fact that it is not satisfied with the fair sex in her legs: fullness or, conversely, thinness, you must certainly take up the exercise. The result is not long in coming.
If a woman is dissatisfied with her legs, it’s time to do exercises that will help you feel more confident. Get out of laziness! A number of exercises described below will help you in a short time and without titanic efforts to be proud of yourself again.
Some experts do not recommend exercises for the legs as a daily load. They argue that those who wish to make their legs more slender, enough to allocate for the exercises only 3-4 times a week. As for those who would like to change thin legs, they need to be engaged even less often (about 1-2 times a week).
These recommendations relate to intense exercise. But exercises can and should be done daily. It will charge you with positive emotions, will benefit the body and make you proud of yourself! And if at this time you can also include incendiary music or a funny cartoon from childhood, charging will be twice as pleasant. Do not forget also that if we want to get an excellent physical shape, then we eat right.
So, we get acquainted with the exercises that will help our legs to get rid of the hated volumes and get attractive forms.
Bicycle. Familiar since childhood exercise. Despite the fact that it is made in physical education classes at school and even kindergarten, it is quite effective in the struggle for harmony. Lie on your back. Arms extended along the body. Raise your legs above the floor until a right angle is formed. Further “we pedal”. As much as we can. Restrain yourself not worth it. The load must be increased gradually.
Blacksmith furs. A simple and effective exercise that returns the slimness of our legs. Lie down on the side. Place one hand under your head and the other side against the side. Raise your leg as high as you can. When performing this exercise, you should not hurry. In this case, the slower the better. After completing the moves for one leg, proceed to the moves of the second. There is a variation of this exercise: swinging the leg is performed not only up and down, but also back and forth, while the leg is retracted as far back as possible and put in front.
Squats. It is hard to believe, but even such a simple exercise, like squatting, will not leave without result. You can squat as soon as your soul desires. You can hold the legs together or put them previously shoulder-width apart. You will render a great service to yourself if you squat not only in the morning; the more often the better. But you shouldn’t be upset. If you feel tired, you should stop. Better less today and now and as much every day than overwork, and then for a few days to suffer from pre-fabrication and not be able to do anything.
Go to the wall and lean on it with your hands. Bend your right leg at the knee and slowly move aside to the level of the waist. Next, move the knee back and get the “swallow”. The foot should be parallel to the floor. Repeat the exercise for the right leg.
Lie on your back and place your hands under your buttocks. Palms while looking up. Raise your legs up and slowly we part them. Repeat this exercise 10-15 times enough.
Surely many in childhood admired the slimness and grace of ballerinas. Of course, their success is the result of a great deal of physical labor. But is there an easier way to bring us closer to the dream? There are, and even a few.
First we need a jump rope. Jumping is worth at least several minutes. An important caveat: jumping on socks, we pump up muscles, and landing on a full foot, effectively losing weight.
Continuing jumping rope, now jump alternately, first on the right, and then on the left foot.
After a short rest and breathing, let’s move on to further exercises. A chair with a back comes to the rescue.
It is necessary to stand behind the chair and lean on the back of your hands. Legs should be shoulder width apart. In this position, we slowly squat. Your knees should bend at a right angle.
The starting position is the same. Only socks divorced to the sides. Repeat several visits 10 times of slow squats.

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