Female fitness: the benefits of sports with a friend
Sometimes it seems that weight loss is the main interest of women - that is why it can be a unifying factor. Think for yourself - among your friends or…

Continue reading →

www.swimsize.de
DEADLIFT
Deadlift - one of the most important basic exercises in bodybuilding and powerlifting The deadlift is a complex, multi-articular exercise, in which more muscles take part than in any other…

Continue reading →

BUFFING BY RON HARRIS
If you belong to the few athletes who regularly perform this exercise in their workouts, then you may be interested in some of the rules that I learned during the…

Continue reading →

Outdoor activities – alpine skiing

If you love outdoor activities, sports, skiing and snow, then you probably know how to quickly and easily relieve stress and move away from all problems. You have a favorite place, ski equipment and all that you need for a complete separation.
And if you are new to this? If you have all the knowledge and skills only desire? Then use this article as a guide to preparation.
The ski resort can not be compared with any other holiday. Cold weather, snow and wind – the best weather for lovers of skiing. Why do you think the absence of the usual comfortable conditions, such as warmth, safety, comfort, go to the second place, while skiing down the mountain just causes puppy delight? Because skiing is not just an active vacation, it is extreme, the feeling of flying and the way to get rid of the blues. True, in order to ski, you need to have good physical condition, health and risk appetite.
So, you decided to go to the ski resort. Where to begin? Choose a place that suits you in all respects: location, climate, transportation, living conditions and cost.
There are a lot of ski resorts in the world in different countries: Russia, Ukraine, Uzbekistan, Kyrgyzstan, Kazakhstan, Armenia, Tajikistan, Romania, Poland, Slovakia, Czech Republic, Slovenia, Serbia, Montenegro, Bosnia and Herzegovina, Croatia, Bulgaria, Andorra, Spain, Finland, Sweden, Norway, Austria, Italy, France, Germany, Turkey, Georgia, Lebanon, Morocco, Australia, South Korea, Greece, Cyprus, Japan, New Zealand, Chile, Argentina, Bolivia, USA, Canada, Israel, India, Iran, China. In each of these countries, you can go skiing, the main thing to get into the season.
Examine the conditions of mountain recreation in these countries and choose what you like.
Upon arrival, check into the hotel (by the way, you can choose it in advance, or on the day of arrival).
If you are a beginner, then do not rush to buy ski equipment. It can be rented. An experienced instructor will select the most convenient option.
Get instructed. Do not neglect the help of instructors. Listen carefully to all that they say, if something is not learned, it is better to once again refer to the instructor.
Start small. Conquest of mountain peaks should be made gradually, from low, more or less safe elevations, and then, with experience, you can gain altitude.
Constantly in the field of view of the instructors or your loved ones, it is necessary for your safety.
If something does not work out – do not be upset – skiing, it is not at all easy, but if you train properly, you will definitely succeed.
Take an active rest and take care of yourself!

Biceps Training - Arnold Tips
At age 19, Arnold Schwarzenegger had a bicep volume of 51 centimeters, and in his best form 56.7 centimeters. Arms have always been one of his strengths, especially his biceps.…

...

Dear ladies, forward by bike
Beauty is needed for a woman like air. Many representatives of the beautiful half of humanity received it in full, but who said that it is not necessary to help…

...

DEADLIFT
Deadlift - one of the most important basic exercises in bodybuilding and powerlifting The deadlift is a complex, multi-articular exercise, in which more muscles take part than in any other…

...