BOSU fitness
The name of bosu-fitness comes from the simulator of the same name, which commemorates the hemisphere or half of the fitball. More specifically, bosu is a plastic platform in diameter…

Continue reading →

www.swimsize.de
PILATES
Currently, more than 11 million people around the world are engaged in the Pilates system. Answer the question why this discipline is so popular. Pilates is a system of exercises,…

Continue reading →

TRAINING ON A BIKE EXERCISE AND DAILY BIORITHMS
Exercising on an exercise bike, you can not only work out the muscles, but also improve the entire body: strengthen the cardiovascular system, lungs, improve the functioning of internal organs,…

Continue reading →

Outdoor activities – alpine skiing

If you love outdoor activities, sports, skiing and snow, then you probably know how to quickly and easily relieve stress and move away from all problems. You have a favorite place, ski equipment and all that you need for a complete separation.
And if you are new to this? If you have all the knowledge and skills only desire? Then use this article as a guide to preparation.
The ski resort can not be compared with any other holiday. Cold weather, snow and wind – the best weather for lovers of skiing. Why do you think the absence of the usual comfortable conditions, such as warmth, safety, comfort, go to the second place, while skiing down the mountain just causes puppy delight? Because skiing is not just an active vacation, it is extreme, the feeling of flying and the way to get rid of the blues. True, in order to ski, you need to have good physical condition, health and risk appetite.
So, you decided to go to the ski resort. Where to begin? Choose a place that suits you in all respects: location, climate, transportation, living conditions and cost.
There are a lot of ski resorts in the world in different countries: Russia, Ukraine, Uzbekistan, Kyrgyzstan, Kazakhstan, Armenia, Tajikistan, Romania, Poland, Slovakia, Czech Republic, Slovenia, Serbia, Montenegro, Bosnia and Herzegovina, Croatia, Bulgaria, Andorra, Spain, Finland, Sweden, Norway, Austria, Italy, France, Germany, Turkey, Georgia, Lebanon, Morocco, Australia, South Korea, Greece, Cyprus, Japan, New Zealand, Chile, Argentina, Bolivia, USA, Canada, Israel, India, Iran, China. In each of these countries, you can go skiing, the main thing to get into the season.
Examine the conditions of mountain recreation in these countries and choose what you like.
Upon arrival, check into the hotel (by the way, you can choose it in advance, or on the day of arrival).
If you are a beginner, then do not rush to buy ski equipment. It can be rented. An experienced instructor will select the most convenient option.
Get instructed. Do not neglect the help of instructors. Listen carefully to all that they say, if something is not learned, it is better to once again refer to the instructor.
Start small. Conquest of mountain peaks should be made gradually, from low, more or less safe elevations, and then, with experience, you can gain altitude.
Constantly in the field of view of the instructors or your loved ones, it is necessary for your safety.
If something does not work out – do not be upset – skiing, it is not at all easy, but if you train properly, you will definitely succeed.
Take an active rest and take care of yourself!

AZY STRETCHING
It is known that the road of a thousand miles begins with the first step. These simple and easy exercises will allow you to take the "first steps" into the…

...

INSTRUCTIONS FOR APPLICATION: HOW TO CHOOSE THE ORBITRACK FOR THE HOUSE?
Practically every person at any age wants to be healthy, have a slim figure, a beautiful toned body and enjoy life. Most modern sane people strive to maintain their physical…

...

TRAINING IN THE HALL: WHEN TO START?
What you should pay close attention to starting your workout at the gym Security A second of relaxation can lead to serious injury, so that this does not happen with…

...