KALLANETIKA: BASIC EXERCISES
Doing these exercises from callanetics 2-3 times a week for an hour, you will quickly lose weight and correct figure flaws Warm up 1. In the standing position, feet shoulder-width…

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Want to lose weight faster - find like-minded people
It is easier for a person to achieve his goal if he does not go to her alone. This feature of the human psyche was made by the owners of…

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PILATES
Currently, more than 11 million people around the world are engaged in the Pilates system. Answer the question why this discipline is so popular. Pilates is a system of exercises,…

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Outdoor activities – alpine skiing

If you love outdoor activities, sports, skiing and snow, then you probably know how to quickly and easily relieve stress and move away from all problems. You have a favorite place, ski equipment and all that you need for a complete separation.
And if you are new to this? If you have all the knowledge and skills only desire? Then use this article as a guide to preparation.
The ski resort can not be compared with any other holiday. Cold weather, snow and wind – the best weather for lovers of skiing. Why do you think the absence of the usual comfortable conditions, such as warmth, safety, comfort, go to the second place, while skiing down the mountain just causes puppy delight? Because skiing is not just an active vacation, it is extreme, the feeling of flying and the way to get rid of the blues. True, in order to ski, you need to have good physical condition, health and risk appetite.
So, you decided to go to the ski resort. Where to begin? Choose a place that suits you in all respects: location, climate, transportation, living conditions and cost.
There are a lot of ski resorts in the world in different countries: Russia, Ukraine, Uzbekistan, Kyrgyzstan, Kazakhstan, Armenia, Tajikistan, Romania, Poland, Slovakia, Czech Republic, Slovenia, Serbia, Montenegro, Bosnia and Herzegovina, Croatia, Bulgaria, Andorra, Spain, Finland, Sweden, Norway, Austria, Italy, France, Germany, Turkey, Georgia, Lebanon, Morocco, Australia, South Korea, Greece, Cyprus, Japan, New Zealand, Chile, Argentina, Bolivia, USA, Canada, Israel, India, Iran, China. In each of these countries, you can go skiing, the main thing to get into the season.
Examine the conditions of mountain recreation in these countries and choose what you like.
Upon arrival, check into the hotel (by the way, you can choose it in advance, or on the day of arrival).
If you are a beginner, then do not rush to buy ski equipment. It can be rented. An experienced instructor will select the most convenient option.
Get instructed. Do not neglect the help of instructors. Listen carefully to all that they say, if something is not learned, it is better to once again refer to the instructor.
Start small. Conquest of mountain peaks should be made gradually, from low, more or less safe elevations, and then, with experience, you can gain altitude.
Constantly in the field of view of the instructors or your loved ones, it is necessary for your safety.
If something does not work out – do not be upset – skiing, it is not at all easy, but if you train properly, you will definitely succeed.
Take an active rest and take care of yourself!

PILATES: BASIC EXERCISES
The following set of Pilates exercises is a complete workout for strengthening muscles. Twisting Technique: 1. Sit on the floor and stretch your legs, put your hands on your hips,…

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Practically every person at any age wants to be healthy, have a slim figure, a beautiful toned body and enjoy life. Most modern sane people strive to maintain their physical…

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PILATES
Currently, more than 11 million people around the world are engaged in the Pilates system. Answer the question why this discipline is so popular. Pilates is a system of exercises,…

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