FOOTBALL - MILLION GAME
It is called the number one sport in the world. He stirs the hearts of millions of people on Earth. This is more than a game. This is football! There…

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How to keep your body in shape
Everyone wants to look good, but not everyone knows the basic principles that should be followed in order to keep yourself in excellent physical shape and be healthy. In this…

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KALLANETIKA: BASIC EXERCISES
Doing these exercises from callanetics 2-3 times a week for an hour, you will quickly lose weight and correct figure flaws Warm up 1. In the standing position, feet shoulder-width…

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How to find motivation for fitness?

Sport is an integral part of the life of any person who cares about their health. However, there are times when it is very difficult to make yourself live on the move. What will help convince yourself of the need for physical activity for the body and find the right motivation?
Fitness, as the key to a good mood
Stressful situations affect people differently. Some people get into trouble with candy, others go to the gym, and still others go shopping. But, let’s operate with facts – to increase depression helps increase the hormone of joy in the blood. The easiest and most affordable way to get this hormone is sex and sport. If there is a need to go in for sports in order to more easily cope with stressful situations, pick up classes that will give maximum pleasure.
Sport for confidence
With each workout look at yourself in the mirror all
more pleasant. Even the process of observing the formation of the body carries positive emotions. The body receives sexual bends and protrusions, endurance, flexibility grows, gait improves. Both men and women get from the sport not only a beautiful body and good health, but also self-confidence, their capabilities and sexuality.
Sport for health
For the health of the body regular exercise is a must. Muscles and joints of the body need loads to support their vital functions. The same goes for the nervous system, the heart. Athletic exercise helps to reduce the sugar content in the blood, without resorting to the use of medicines.
These, simple at first glance, tips help find the right levers of influence on your subconscious mind. Motivate yourself to sports will help a variety of life principles, and sometimes even bad habits.
You can not deny yourself an extra piece of cake? Play sports! Then, without a twinge of conscience, it will be possible to eat more, and work out the extra in the gym. Yes, and the very harmful craving for sweets is significantly reduced after active fitness activities.
Most importantly, clearly know why you need sport. This will help not be lazy to go to the gym and always be in good shape.
If you are interested in an electric fitness center, then we recommend visiting the Zebra’s fitness club website at fitnes-elektrostal, where everyone can find sports activities to their liking.

FOOTBALL - MILLION GAME
It is called the number one sport in the world. He stirs the hearts of millions of people on Earth. This is more than a game. This is football! There…

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Today, many sports magazines offer "high-performance" methods of pumping the abdominal muscles in the shortest possible (in) time. For example, how to build a press dice for 2 months of…

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Everyone loves to enjoy the surrounding beauty. And if the conversation is about men and women's legs, then in this case, the love of beauty is doubled. And since there…

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