What is aqua aerobics
Aqua aerobics is more a form of fitness than a sports discipline. It is a set of various exercises in the pool, including swimming elements. Doing aqua aerobics is useful…

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Female fitness and perfect bust
The popular myth that exercise is harmful to the chest, has long been debunked. If you want your breasts to be in shape, run to the gym. Regular workouts will…

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Create beautiful legs without leaving home
Everyone loves to enjoy the surrounding beauty. And if the conversation is about men and women's legs, then in this case, the love of beauty is doubled. And since there…

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BUFFING BY RON HARRIS
If you belong to the few athletes who regularly perform this exercise in their workouts, then you may be interested in some of the rules that I learned during the…

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How to find motivation for fitness?

Sport is an integral part of the life of any person who cares about their health. However, there are times when it is very difficult to make yourself live on the move. What will help convince yourself of the need for physical activity for the body and find the right motivation?
Fitness, as the key to a good mood
Stressful situations affect people differently. Some people get into trouble with candy, others go to the gym, and still others go shopping. But, let’s operate with facts – to increase depression helps increase the hormone of joy in the blood. The easiest and most affordable way to get this hormone is sex and sport. If there is a need to go in for sports in order to more easily cope with stressful situations, pick up classes that will give maximum pleasure.
Sport for confidence
With each workout look at yourself in the mirror all
more pleasant. Even the process of observing the formation of the body carries positive emotions. The body receives sexual bends and protrusions, endurance, flexibility grows, gait improves. Both men and women get from the sport not only a beautiful body and good health, but also self-confidence, their capabilities and sexuality.
Sport for health
For the health of the body regular exercise is a must. Muscles and joints of the body need loads to support their vital functions. The same goes for the nervous system, the heart. Athletic exercise helps to reduce the sugar content in the blood, without resorting to the use of medicines.
These, simple at first glance, tips help find the right levers of influence on your subconscious mind. Motivate yourself to sports will help a variety of life principles, and sometimes even bad habits.
You can not deny yourself an extra piece of cake? Play sports! Then, without a twinge of conscience, it will be possible to eat more, and work out the extra in the gym. Yes, and the very harmful craving for sweets is significantly reduced after active fitness activities.
Most importantly, clearly know why you need sport. This will help not be lazy to go to the gym and always be in good shape.
If you are interested in an electric fitness center, then we recommend visiting the Zebra’s fitness club website at fitnes-elektrostal, where everyone can find sports activities to their liking.

DEADLIFT
Deadlift - one of the most important basic exercises in bodybuilding and powerlifting The deadlift is a complex, multi-articular exercise, in which more muscles take part than in any other…

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YOGA AND FITNESS
Why yoga? So, you are like a tightly stretched string: you exercise with weights fanatically; overtraining. However, it is impossible to stop, because the prospect of a transition to the…

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FITBALL AEROBICS
Yesterday, fitball or ball exercises were perceived as exotic, and today it has become one of the most popular types of aerobics. Such popularity is easily explained by a number…

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