Fitness at home: rules worth knowing
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How to quickly pump up your hands at home

According to surveys, more than 70% of women pay attention to a man’s figure, and to be precise, to men’s hands. Muscles do not grow themselves, but because to feel confident young man and have success with the opposite sex, hands should be shaken. It is not so difficult to do this, you just have to stock up on motivation and willpower.
Immediately, we will have to do it regularly. Of course, it will be difficult for a beginner to enter into a rhythm, but after a month and a half you will see the first results and feel real pleasure from the lessons. There are a lot of ways to pump up your hands. It is preferable to engage in the hall, exactly where there is a coach who will teach you how to do the exercises correctly. In addition, working in a team of like-minded people you will achieve much greater results. When there is no opportunity to regularly attend the gym, you can do at home.
At home, getting results purely psychologically will be much more difficult. To pump up the hands of the house, it is desirable to have typeset dumbbells, horizontal bar and parallel bars in the yard.
The basic exercise will be alternate lifting dumbbells. Each exercise should be started with 3 sets of 10 times, gradually increasing both the mass of dumbbells and the number of lifts. As a second exercise, you can lift the dumbbell while sitting, with your elbow resting on the inside of the thigh. The number of lifts and approaches is similar.
In addition to swinging the biceps, it is necessary to perform triceps exercises, making the dumbbell lift from behind the head. The hand is pressed to the ear. In addition, an excellent exercise for the triceps will be push-up from the floor. Hands at the same time must be set shoulder-width apart. When this load is not enough, you need to put your hands closer to each other. Pushups preferably in 2 sets, starting exercises with 20 pushups.
Having a house or in the yard the horizontal bar can be pulled up, gradually increasing the number of approaches and the number of pull-ups. And alternating external and internal grip can be pumped as the biceps and triceps. It is great to shake a triceps it is possible performing a press on bars. The main thing is to perform all the exercises alternately, shaking the biceps, then the triceps. Moreover, you need to perform exercises without jerks, calmly and evenly. Ideally, you can purchase a power simulator, not inferior to that which is available in any gym.
To speed up the process, you can use the gainers or proteins. However, it is important to understand that the use of food additives will help create only a visual effect that will disappear as soon as you stop using these substances and swing your hands. It is much more useful to eat foods containing protein, for example, to drink raw eggs, eat cottage cheese and cheese, legumes, lean meat, as well as all kinds of cereals from cereals.
Do not exercise exercises daily, giving the muscles rest. To do this, it is better to swing your arms through the day, choosing for this Monday-Wednesday-Friday or Tuesday-Thursday-Saturday. The main thing is not to violate the regime and the selected sequence of exercises. A separate lesson must be at least 60 minutes. Between each approach, and between each exercise should not take more than 2 minutes.
In sport there are no trifles, and therefore, taking up building your own body, it is important to observe the regime of rest and sleep, and sleep at least 8 hours a day, since the muscles grow in a dream. Good luck and great achievements!

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