PILATES
Currently, more than 11 million people around the world are engaged in the Pilates system. Answer the question why this discipline is so popular. Pilates is a system of exercises,…

Continue reading →

Volleyball, Rules of the Game and Tactics
Volleyball If you have chosen a sport for yourself or for your child, such as volleyball, then you need to superficially familiarize yourself with the rules of this game in…

Continue reading →

AZY STRETCHING
It is known that the road of a thousand miles begins with the first step. These simple and easy exercises will allow you to take the "first steps" into the…

Continue reading →

Fitness in the pool

Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main advantage of performing various exercises in water is the complete lack of possibility of injury.
When performing a set of exercises, tension of various muscles of the body occurs, as a result of which the body consumes more energy. Such exercises are suitable for people suffering from overweight. After a certain number of classes, they will be able to notice the result. Fitness classes include various jumps, turns, etc. At the time of the exercise there is no load on the spine.
To date, special groups are organized in the pools, which include pregnant women. A special program is being developed for them, which has a beneficial effect on their general well-being and on their children’s development. Regular fitness classes in the pool will help develop endurance, get rid of the hated extra pounds, adjust your figure and constantly be in a good mood. For children, there are also groups created by an experienced trainer with a medical education. Children’s fitness program is aimed at the overall development of the child’s body, the proper formation of the muscular system. Regular visits to the pool can save many people from various diseases and improve the overall condition of the cardiovascular system.
Many people are contraindicated to visit the gym and perform active physical exertion. For this category of people fitness training in the pool will be an excellent alternative to strength training. At the same time, people who cannot swim can master all the details of this process. In the water, the muscles of a person relax, blood flow is normalized, the work of all internal organs is stimulated. In the process of training, all the excess fluid comes out of the body, thereby saving it from toxins. After a fitness workout, there is no need to visit the massage rooms, as the muscular system will be in constant tone. The principle of fitness training in water provides for a gradual increase in loads. In addition to training, you can use a variety of sports equipment, with which you can increase the effectiveness of the exercises.
All fitness workouts are under the control of an instructor, who can individually increase or decrease the load. If the person who came to the training session does not know how to swim, then he can perform all the exercises, either in a special life jacket or with the help of an inflatable circle. These devices will help him to confidently float. During the first trainings, there may be some discomfort in the muscle tissue, but over time all the unpleasant and painful sensations will pass. Recently, the number of people willing to attend fitness training in the pool has increased dramatically. This is because with minimal physical effort, an amazing result is achieved.

How to find motivation for fitness?
Sport is an integral part of the life of any person who cares about their health. However, there are times when it is very difficult to make yourself live on…

...

Bodybuilding and Aerobic
We all are well aware of the positive changes from each of the sports: bodybuilding will transform your body, making it beautiful and strong; aerobics will help to lose weight,…

...

Industrial gymnastics - for the benefit of the company
Australian scientists from the Australian University of Queensland have shown that there is almost no benefit from a morning jog if a person then sits at his desk for several…

...