BODYBUILDING: PROGRESS RULES
Rule one: you must be a model of bodybuilding devotion. In order to squeeze the result to the maximum at the end of each cycle, you must be 200% devoted…

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Female fitness and perfect bust
The popular myth that exercise is harmful to the chest, has long been debunked. If you want your breasts to be in shape, run to the gym. Regular workouts will…

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PILATES: BASIC EXERCISES
The following set of Pilates exercises is a complete workout for strengthening muscles. Twisting Technique: 1. Sit on the floor and stretch your legs, put your hands on your hips,…

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Fitness in our life

The beauty of the human body has always been at the peak of popularity, since antiquity. It should be noted that the appearance of fitness has its outcome from those very times. Even before the advent of our era, the ancient Greeks were able to combine the ability to experience harmony within themselves and the perfection of physical form. This kind of occupation was the lot of only the elect, who were ready to devote almost all their time to training. And during the Olympic Games even stopped the battle, all attention was riveted to this brightest spectacle.
With the advent of civilization, physical activity became less of a concern for humanity, with the result that both physical fitness and state of health suffered. Yes, and proper nutrition left much to be desired. In this case, the only way out was to create such a direction in sports that would help people to improve their health and fitness, without getting any sports results and achievements. So, back in the 1970s, a nationwide movement called the “fitness” appeared in the United States. This is the direction of sports has united a lot of people. Even in the army, fitness was a way of maintaining excellent physical fitness. In addition, in America, the Council under the President of the country, dealing with issues of fitness, which exists to this day.
In our country, with sports, things were not quite deplorable. Every year, in winter, ice skating rinks were created in almost all courtyards, and in the summer many were happy to spend their time playing football or volleyball. All the youth had to clearly know and own the TRP standards. But time moves forward uncontrollably. And today, along with other countries, fitness is gaining its popularity. In many cities there are a lot of centers and gyms for sports and fitness. For many people, this has already become a certain way of life.
Within a few years, people’s consciousness has changed, and investing money in their health status has already become a completely natural procedure. And the cost of visiting sports clubs is quite acceptable. Those people who are not yet ready to go in for sports, as a rule, argue in their justification for the fact that it is not allowed by the lack of extra funds and free time. To visit a prestigious fitness center to improve their health and health is not necessary. In addition, the high cost in such establishments is often associated with expensive modern interiors, the presence of showers with interchangeable towels, without which it is quite possible to do. It doesn’t matter where your fitness classes take place. Here the most basic factors are the regularity and enjoyment of the process.
The very desire to do fitness can arise for various reasons: some want to lose weight, others want to keep in excellent shape, others just relieve stress, someone comes here for the sake of communication with other like-minded people. The atmosphere in the clubs is saturated with optimism, good spirits, and any person who stays here greatly improves their self-esteem and feels successful. After just a few such sessions, anyone can feel how radically their life rhythm changes. Constant interaction with people who have the goal to improve their lives and health, has a very positive effect on the inner world outlook.
The most profound misconception is thoughts concerning the age restrictions in the process of doing sports. In practice, a large number of exercises have been developed, which can be skillfully selected absolutely for any age stage and state of your health. For example, among such kits, there are cardioprograms that help strengthen the muscles of the heart and circulatory system. Strength programs work to strengthen the muscular system and form an excellent physical form. In addition, there are complexes of exercises for the formation of flexibility, strengthening the spine and many more, many others. And they all very competently combine exercises of various kinds. The fitness instructor will help you to make the right choice of exercises.
The main mistake of many beginners in fitness is their perception of this fact as some kind of temporary action. It should be remembered that fitness is a long and painstaking exercise on oneself. Therefore, the psychologically correct attitude is very important here. This is the only way to achieve positive and sustainable results. In the process of constant training, the man himself begins to notice that fitness has become a significant part of his life for his painstaking exercise.

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