BUFFING BY RON HARRIS
If you belong to the few athletes who regularly perform this exercise in their workouts, then you may be interested in some of the rules that I learned during the…

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Fitness in our life
The beauty of the human body has always been at the peak of popularity, since antiquity. It should be noted that the appearance of fitness has its outcome from those…

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How to pump up the press: everything is simple
The abdominal region consists of four muscle groups. The transverse abdominal muscle (transversus abdominis) lies inside, supporting your internal organs. Internal oblique muscles run diagonally from the pelvis to the…

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KALLANETIKA: BASIC EXERCISES
Doing these exercises from callanetics 2-3 times a week for an hour, you will quickly lose weight and correct figure flaws Warm up 1. In the standing position, feet shoulder-width…

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Want to lose weight faster – find like-minded people

It is easier for a person to achieve his goal if he does not go to her alone. This feature of the human psyche was made by the owners of American fitness clubs, who forbade people of normal weight to attend their clubs. Clubs opened in Dallas and Chicago receive exceptionally obese visitors. A prerequisite for membership is at least 23 kilograms, which you must get rid of.
Classes in these clubs really have a number of advantages.
– presence of like-minded people
The logic of the organizers is clear: overweight people feel more comfortable without feeling curious on themselves during classes. Visiting ordinary pools and sports clubs does not give them that opportunity. Exercising in conjunction with other people who have similar problems creates a more favorable environment and allows you to achieve results much faster.
– psychological comfort
Such training not only affects the physical condition, but also have great psychological significance. During them, clients get rid of anxiety and unpleasant emotions associated with sports activities. These complexes arose when they had to train in front of other people.
– consideration of physiological features
There are no mirrors in the training halls, and the simulators are designed for clients with a weight exceeding the norm. Jogging tracks are wider than usual. Training is also made in a special way, taking into account the characteristics of clients. Each member of the sports club Downsize Fitness takes place under the guidance of a specialist who monitors the diet and the state of health of the ward.
Receiving a workout with a virtual partner, used in research at the University of Michigan, also showed a number of advantages.
– increased motivation
The presence of a partner, even a virtual one, is able to mobilize forces during training. 58 women volunteers for the period of the research took part in trainings on exercise bikes. Half of them were engaged in their own, the rest – with a new friend by video chat.
– higher class result
As a result, the second half of the participants could withstand the training exactly twice as long as the first.
– willingness to go to the goal
Surveys conducted after classes showed that these women are ready to continue to practice and not to stop there.
CONCLUSION:
Experimental research and practice confirm the effectiveness of combining people with the same goals. To fix the habit of going to the gym, to overcome laziness, to become more organized and goal-oriented is easier if you have like-minded people.

Secrets of a beautiful press
Today, many sports magazines offer "high-performance" methods of pumping the abdominal muscles in the shortest possible (in) time. For example, how to build a press dice for 2 months of…

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BODYBUILDING: PROGRESS RULES
Rule one: you must be a model of bodybuilding devotion. In order to squeeze the result to the maximum at the end of each cycle, you must be 200% devoted…

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Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main…

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