Biceps Training - Arnold Tips
At age 19, Arnold Schwarzenegger had a bicep volume of 51 centimeters, and in his best form 56.7 centimeters. Arms have always been one of his strengths, especially his biceps.…

Continue reading →

Female fitness: which is better for keeping fit
In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female attractiveness, is adopted as the ideal of a female physique. In this form it is…

Continue reading →

YOGA AND FITNESS
Why yoga? So, you are like a tightly stretched string: you exercise with weights fanatically; overtraining. However, it is impossible to stop, because the prospect of a transition to the…

Continue reading →

FITBALL AEROBICS
Yesterday, fitball or ball exercises were perceived as exotic, and today it has become one of the most popular types of aerobics. Such popularity is easily explained by a number…

...

Six Easy Ways to Improve Stamina

Strengthening endurance is not so difficult, but at the same time, this work is also not simple. All you need is a competent task setting and the will necessary to change the work of your body. Of course, you will meet obstacles – lack of time, fatigue and so on. But you should not worry – endurance is developed imperceptibly and this process does not require a huge amount of time. You should use time in the best way possible. Below are 6 of these methods:
Create a lesson plan
First of all, you need an action strategy. Make a routine that you really are able to follow. Do not set unrealistic goals, but do not allow yourself to be discouraged.
Daily walks or runs
This is the easiest – to pass or sample.
shrink some distance to the house, instead of committing all the way to transport. Walking and morning jogging on weekends should become the norm – calculate your strength and choose your route.
Bike rides
This is the best exercise for improving endurance. In urban settings, this may not be available to everyone, but if you are going out of town, do not forget about it. Cycling trips improve the condition of your heart and the entire cardiovascular system.
Regular swimming
Swimming develops endurance well. By swimming at least twice a week, you will develop all muscle groups and improve your body’s resistance to illness and stress.
Yoga
Yoga classes are often perceived as something else, but they also develop excellent endurance too – in yoga there are many positions for this purpose. In addition, yoga helps to stretch your body and muscles and energizes them, making the body able to withstand physical exhaustion. If you practice regularly, yoga is so easy you will not get tired.
Diet
Observing proper nutrition is a must for every person. In fact, the level of endurance for the most part depends on this – if you get all the necessary vitamins and minerals from food, you yourself will not notice how you will become stronger and more enduring.
If you lead a busy life, or vice versa, it is full of no less tedious routine, do not think that you can recover your strength on the couch. Only physical activity will help keep your body in shape and tone.

Dear ladies, forward by bike
Beauty is needed for a woman like air. Many representatives of the beautiful half of humanity received it in full, but who said that it is not necessary to help…

...

AZY STRETCHING
It is known that the road of a thousand miles begins with the first step. These simple and easy exercises will allow you to take the "first steps" into the…

...

Unusual, but gaining in the form of training
Sometimes the usual forms of fitness bother and do not cause any more interest. Recently, however, new forms are gaining popularity, which are based on an unusual and even slightly…

...