BUFFING BY RON HARRIS
If you belong to the few athletes who regularly perform this exercise in their workouts, then you may be interested in some of the rules that I learned during the…

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PILATES
Currently, more than 11 million people around the world are engaged in the Pilates system. Answer the question why this discipline is so popular. Pilates is a system of exercises,…

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PILATES
Currently, more than 11 million people around the world are engaged in the Pilates system. Answer the question why this discipline is so popular. Pilates is a system of exercises,…

Continue reading →

Female fitness: the benefits of sports with a friend

Sometimes it seems that weight loss is the main interest of women – that is why it can be a unifying factor. Think for yourself – among your friends or acquaintances there will surely be someone involved in or seeking fitness. By joining forces, you will not only become excellent friends, but you will achieve results much faster. Below are five advantages of playing sports with a friend:
1. Interest
After a certain time, fitness begins to bother, and doing it alone – you will certainly begin to make yourself concessions and skip classes. Having a girlfriend next to you, which means having communication and fun, you will increase your interest in classes, they will give you pleasure.
2. Guaranteed regularity of classes
The best thing about having a friend is that you can play sports in that she will call you and remind you that you need to prepare for the next lesson.
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3. Motivation
When during an exercise, someone encourages you – you are able to do it longer: it is a simple, but very effective, psychological method. In addition, if you see that its progress is better than yours, it will force you to work on yourself with double effort.
4. Exchange of experience and new activities
When you warm up with your girlfriend, you can share experiences and find new ways to lose weight, new exercises and exercises that you previously missed. For example, your girlfriend likes to go to the pool, run or knows an effective diet – you will begin to share your knowledge, which will only bring you closer to your goal.
5. Mood raising
There are many days when you are not in order and do not feel in yourself the strength and energy for a training session. This is the case when a friend can help you, a little cheering. And vice versa – when she does not feel ready to do fitness, you will help her. By giving each other support, you will quickly achieve your goals.
Being engaged together, you compare the achieved results and even compete a little with each other. Together, you will develop a better understanding of how to do it right and more efficiently.

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