Outdoor activities - alpine skiing
If you love outdoor activities, sports, skiing and snow, then you probably know how to quickly and easily relieve stress and move away from all problems. You have a favorite…

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Biceps Training - Arnold Tips
At age 19, Arnold Schwarzenegger had a bicep volume of 51 centimeters, and in his best form 56.7 centimeters. Arms have always been one of his strengths, especially his biceps.…

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AZY STRETCHING
It is known that the road of a thousand miles begins with the first step. These simple and easy exercises will allow you to take the "first steps" into the…

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YOGA AND FITNESS
Why yoga? So, you are like a tightly stretched string: you exercise with weights fanatically; overtraining. However, it is impossible to stop, because the prospect of a transition to the…

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Female fitness: the benefits of sports with a friend

Sometimes it seems that weight loss is the main interest of women – that is why it can be a unifying factor. Think for yourself – among your friends or acquaintances there will surely be someone involved in or seeking fitness. By joining forces, you will not only become excellent friends, but you will achieve results much faster. Below are five advantages of playing sports with a friend:
1. Interest
After a certain time, fitness begins to bother, and doing it alone – you will certainly begin to make yourself concessions and skip classes. Having a girlfriend next to you, which means having communication and fun, you will increase your interest in classes, they will give you pleasure.
2. Guaranteed regularity of classes
The best thing about having a friend is that you can play sports in that she will call you and remind you that you need to prepare for the next lesson.
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3. Motivation
When during an exercise, someone encourages you – you are able to do it longer: it is a simple, but very effective, psychological method. In addition, if you see that its progress is better than yours, it will force you to work on yourself with double effort.
4. Exchange of experience and new activities
When you warm up with your girlfriend, you can share experiences and find new ways to lose weight, new exercises and exercises that you previously missed. For example, your girlfriend likes to go to the pool, run or knows an effective diet – you will begin to share your knowledge, which will only bring you closer to your goal.
5. Mood raising
There are many days when you are not in order and do not feel in yourself the strength and energy for a training session. This is the case when a friend can help you, a little cheering. And vice versa – when she does not feel ready to do fitness, you will help her. By giving each other support, you will quickly achieve your goals.
Being engaged together, you compare the achieved results and even compete a little with each other. Together, you will develop a better understanding of how to do it right and more efficiently.

PILATES: BASIC EXERCISES
The following set of Pilates exercises is a complete workout for strengthening muscles. Twisting Technique: 1. Sit on the floor and stretch your legs, put your hands on your hips,…

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AMERICAN FOOTBALL
The most popular sport in the US - American football - every year becomes more common throughout the world. American football in terms of its popularity in the United States…

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FITBALL AEROBICS
Yesterday, fitball or ball exercises were perceived as exotic, and today it has become one of the most popular types of aerobics. Such popularity is easily explained by a number…

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