AZY STRETCHING
It is known that the road of a thousand miles begins with the first step. These simple and easy exercises will allow you to take the "first steps" into the…

Continue reading →

FITBALL AEROBICS
Yesterday, fitball or ball exercises were perceived as exotic, and today it has become one of the most popular types of aerobics. Such popularity is easily explained by a number…

Continue reading →

TOP 5 UNFORGIVE ERRORS OF FITNESS CLUBS
Summer is not just soon, but almost came. Did you manage to bring yourself to him in shape? However, one should remember about physical fitness not a couple of times…

Continue reading →

BOSU fitness
The name of bosu-fitness comes from the simulator of the same name, which commemorates the hemisphere or half of the fitball. More specifically, bosu is a plastic platform in diameter…

...

Female fitness and perfect bust

The popular myth that exercise is harmful to the chest, has long been debunked. If you want your breasts to be in shape, run to the gym. Regular workouts will help keep the muscles of the breast in good shape, which will give the breast seductive shape. Fitness – your faithful assistant in this matter. You can also train on simulators, but a complex trainer for pectoral muscles should be developed by a competent trainer.
You can “tighten” your chest if you are engaged in sports in which the main load falls on the shoulder girdle. So play tennis, basketball, volleyball or swim in the pool.
Simple exercises that can be performed at home will help to make the chest elastic.
1. While standing, join your palms in front of your chest, your fingers should be pointing up. With a squeeze palm, hold them for 10 seconds. Exercise repeat 12 times.
2. Standing position. Connect the palms in front of the chest, and then unfold them so that the fingers are directed to the center of the chest. Squeeze your palms for 10 seconds. Exercise repeat 12 times.
3. Place your hands on your shoulders. At the expense of one time, lift your shoulders, take them back by two, drop them by three, push them forward by four.
4. Stand on your toes, raise your hand up. Smoothly tilt back, moving your hand as far as possible.
5. Stand on your toes, raise your hand up and with all your might reach for it.
Breast skin care
The skin in this area is thin, sensitive and tender. Here are three treatments that will keep the most seductive part of your body for a long time.
Daily cleansing. For cleansing the skin in such a delicate area suitable soft products with natural oils.
Cold and hot shower. Every morning take alternately hot and cold shower. You can wipe the skin with cold water or ice cubes from the infusion of chamomile or calendula.
Moisturizing and nutrition. Use special creams that prevent stretch marks. Perfectly nourish the skin and saturate it with vitamins natural oils. For example, you can add a couple of drops of patchouli essential oil to grape seed oil. Warm the mixture in your palms and apply it up to the skin in the chest and decollete area. Perform this procedure 2-3 times a week.
Already in your youth, it is worth thinking about what your breasts will be like in ten years. Exercise your muscles and nourish your skin. This is the only way to maintain the elasticity of the breast for quite some time.

Female fitness and perfect bust
The popular myth that exercise is harmful to the chest, has long been debunked. If you want your breasts to be in shape, run to the gym. Regular workouts will…

...

No time for fitness? Tabata will help!
Tabata is a new method of sports training, which will help out those who are sorely lacking time for fitness. If traditional fitness classes involve training for 1 hour, then…

...

Six Easy Ways to Improve Stamina
Strengthening endurance is not so difficult, but at the same time, this work is also not simple. All you need is a competent task setting and the will necessary to…

...