Sport and pregnancy
A visit to the fitness club is one of the integral parts of the life of modern girls. Physical activity has a beneficial effect on the body, keeps muscles in…

Continue reading →

Female fitness: the benefits of sports with a friend
Sometimes it seems that weight loss is the main interest of women - that is why it can be a unifying factor. Think for yourself - among your friends or…

Continue reading →

How to train for weight loss
In order to lose weight it is not necessary to go to the gym every day. This conclusion was made by scientists of the University of Alabama. Exercising every other…

Continue reading →

Female fitness: the benefits of sports with a friend
Sometimes it seems that weight loss is the main interest of women - that is why it can be a unifying factor. Think for yourself - among your friends or…

...

Secrets of a beautiful press

Today, many sports magazines offer “high-performance” methods of pumping the abdominal muscles in the shortest possible (in) time. For example, how to build a press dice for 2 months of training for 15 minutes a day, doing three times a week. As practice shows, such progress is possible only for mesomorphs and what is called, if the stars converge – the ectomorph will not be able to build muscle during this time, and the endomorph cannot get rid of fat deposits on the stomach.
Experienced athletes love to share their experience, indicating that the year may not swing the press, and then seek its excellent appearance for a couple of months. The secret is that the body muscles experience a static load in almost any basic exercise: bench press, deadlift, and squatting. Plus, the press is taken at the drying stage, i.e. extreme weight loss. In other words, the abdominal muscles of experienced athletes have already been trained, and are well detailed because a general decrease in body weight occurs.
A real “America” (and this is not a joke!) For a beginner is that it is impossible to get rid of fat deposits on the waist by regular body rises or legs. By the way, by the way a person reacts to this information, one can easily determine whether he is interested in classes, is mistaken, or will never do anything. As practice shows, those who are not going to train seriously insist on their (erroneous) opinion.
Just a few numbers: to get rid of just one kilogram of fat, you will need to perform at least 3.5 thousand hulls from the prone position; for a trained person it will take about 4 hours. At the same time a large number of repetitions leads to a noticeable increase in endurance, but not the mass of the abdominal muscles. It’s a paradox, but you don’t get a press to the cubes, although, of course, certain details will still occur.
Strong abdominal muscles really reduce the size of the waist, but mostly not due to the burning of fat deposits here (this is generally an inviolable supply for the body, which will be spent only in exceptional cases), but due to the support of internal organs. In people with a thick torso, pumping the oblique abdominal muscles (sides) can even lead to a visual increase in waist volume.
Another myth is the division of the press into the lower, middle and upper sections. In fact, the rectus abdominis muscle – the target for lifting the body, legs – is one. You can only talk about some load distribution between the upper, middle and lower parts of it. For example, the lifting of the body of their prone position is well worked through the rectus muscle along the entire length; in the Roman chair in full amplitude – the lower load is stronger; twisting (body rises on an incomplete amplitude) – top, etc.
When building a workout program, beginners make the following mistakes: they do not take into account the static load received by the press in basic exercises; perform 1-2 exercises on the press (usually lifting the body and legs), ignoring, for example, leg flies (or, on the contrary, following the example of ballerinas, only swinging is done, not realizing that the iliopsoasus does the main work).

Female fitness: which is better for keeping fit
In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female attractiveness, is adopted as the ideal of a female physique. In this form it is…

...

Female fitness and perfect bust
The popular myth that exercise is harmful to the chest, has long been debunked. If you want your breasts to be in shape, run to the gym. Regular workouts will…

...

Unusual, but gaining in the form of training
Sometimes the usual forms of fitness bother and do not cause any more interest. Recently, however, new forms are gaining popularity, which are based on an unusual and even slightly…

...