How are the abdominal muscles?
When we say that we want to pump up the press, we mean the rectus abdominis muscle. In fact, our press consists of four different muscles: transverse, internal and external…

Continue reading →

PILATES
Currently, more than 11 million people around the world are engaged in the Pilates system. Answer the question why this discipline is so popular. Pilates is a system of exercises,…

Continue reading →

Sport and pregnancy
A visit to the fitness club is one of the integral parts of the life of modern girls. Physical activity has a beneficial effect on the body, keeps muscles in…

Continue reading →

Female fitness: which is better for keeping fit

In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female attractiveness, is adopted as the ideal of a female physique. In this form it is also unacceptable the presence of any flabbiness, and even more the presence of cellulite, even in the smallest quantity. For this reason, many different ways were invented to give the figure of the above qualities. Among other methods, feminine fitness stood out and was widely adopted. The gym for women has become a kind of second job. Strength training for women has become an integral part of the training program. Were invented and exercises for getting rid of cellulite.
Thus, the gym for women has become a place to create the perfect figure. Since then, as there was a fitness using strength training for women, more than a dozen years have passed. It would seem, and no doubt should arise in the application of this direction to the female body. However, there are still supporters of the fact that strength training for women is a harmful destructive factor for the body, in addition, they are the enemy No. 1 for female attractiveness. Where did all these conjectures come from? First, women themselves can witness firsthand female figures, who have not retained anything feminine under the influence of heavy strength training. But these women bodybuilders have nothing to do with the usual female fitness.
The gym for women in this case serves as a place to recruit extreme muscle mass due to special training, nutrition and pharmacological preparations. Therefore, for ordinary women should not arise concerns about this. Secondly, the coach of the aerobic group programs in the fitness clubs, using the above described concerns, “lure customers” out of the gym to their zones, supplying them with deliberately false information. The best coach is a person who has training experience in strength sports and understands the dynamics of the process that occurs during the training. So, the gym for women is the place where they will achieve the best possible result on the way to a perfect physique.
Consider exercises for getting rid of cellulite. First of all, it should be noted that as such, there are no exercises for getting rid of cellulite, but there is a certain set of measures with the use of heavy exercises that will allow you to deal with this phenomenon as effectively as possible. Under this category of exercises are the best fit basic exercises. It would seem, what can be common between these brutal exercises and fragile women? Strength training for women using basic exercises is the best option to improve the shape, as they include a large number of muscles, consume a lot of calories and have a stress effect, due to which the body is rebuilt.
By itself, the gym for women is no different from those in most sports clubs. However, it is necessary when choosing a hall to always be guided by the fact that they must have equipment that allows them to perform exercises to get rid of cellulite. Such exercises include: deadlift of all kinds, squatting with a barbell on the shoulders, leaning with a barbell on the shoulders, lunges. In addition to these movements, strength training for women should also include exercises for working out the upper body (back, chest, arms, press). In this case, it is desirable that the gym for women included in addition to free weight and various exercise equipment. The exercises performed in the machines, of course, to a lesser extent, are related to exercises for getting rid of cellulite, but they are also important for the uniform distribution of the load.
Thus, strength training for women should be divided into two phases: the hard part, which contains exercises for getting rid of cellulite, and the light part, which includes exercises mainly for the upper body (pull of the vertical block, pull of the horizontal block, bench, sitting, from chest in the simulator, extension of the arms on the upper block, and others.). The gym for women in addition to power equipment should also contain cardiovascular equipment, allowing you to do warm-ups before training and hitch after it, as well as carry out full cardiovascular training, which will make a definite contribution to the creation of an ideal physique. So, a gym for women is the best way to create and maintain a physique that is close to perfect.

PILATES: BASIC EXERCISES
The following set of Pilates exercises is a complete workout for strengthening muscles. Twisting Technique: 1. Sit on the floor and stretch your legs, put your hands on your hips,…

...

AMERICAN FOOTBALL
The most popular sport in the US - American football - every year becomes more common throughout the world. American football in terms of its popularity in the United States…

...

INCREDIBLE SUCCESS LAWS IN FITNESS
In fact, there are no secrets to fitness achievements - only discipline and diligence, and of course, proper nutrition, are of help. If you do not follow the unshakable rules…

...